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Amy M

AMRAP 4+21 scaled
(LOVE those wall balls)
Great job Brett (7RX)-- you need to post!!

Kristin M.

I agree, Brett!

Back squats - 150 lbs

Metcon - 4+20 rx'd - wall balls are feeling better, but still had to redo quite a few

Jim's metcon - 7+26 rx'd!!!


BS: 225#
Metcon: 5 + 7 rx'd, very lethargic after the 5x5 squats


BS: 190#
Metcon: 5+20 rx'd


Metcon: 3+18 RX.


BS 225/5 form needs work
Metcon 6 rnds + 5 reps Rx'd


Back squat worked with 190#

Metcon 6+10 rx'd.


BS: 300#. These felt really heavy after heavy yoke carries yesterday, but i finished all reps in all sets

Metcon: 3+18. Scaled pull ups to banded with gray and green bands

Adam K

BS: did not complete.
Metcon: 7+24 rx'd.


4+10 rx'd

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    Please join us on Sunday, September 20th, as we celebrate the upcoming arrivals of two new bundles of joy! Coach Eric and his wife, Wendy, as well as TCF athletes, Blake and Heather, are expecting and we have a fun afternoon planned in honor of their growing families. The party begins at 4:30 and includes a pot-luck dinner so please bring plenty of food to share. (No cookout this go round.) We'll provide the dessert and some beverages but feel free to bring your own drinks of choice. We hope you can join us as we celebrate this very special time for the Massengill and Deacon famliles! (Both families are registered at Target. The Massengills are also registered at buybuyBaby and the Deacons at Babies R Us.)
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