Wednesday, January 15th, 2014
Registration begins today for the World Wide Open of the 2014 CrossFit Games. TCF....let's do this! We want each and every one of you to take part in the Open. Yes, that's right... the whole family! This is your chance to participate in an international fitness event.... right here in your home box! The Open begins at the end of February and will run for five weeks. Once it all begins, we'll be doing the Open WODs on Fridays at TCF. Come on....join the fun!
Workout of the Day
Back Squat 5 x 5 @ 75% of 1RM (obtained 12/30/2013)
AMRAP 15 minutes
Buy In: Row 1,000 meters
10 Wall Balls (20, 14)
Post squat load and the number of rounds completed to Comments.
QUOTE: "I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes." - Peggy Fleming