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Amy M

AMRAP 4+21 scaled
(LOVE those wall balls)
Great job Brett (7RX)-- you need to post!!

Kristin M.

I agree, Brett!

Back squats - 150 lbs

Metcon - 4+20 rx'd - wall balls are feeling better, but still had to redo quite a few

Jim's metcon - 7+26 rx'd!!!

Jesse

BS: 225#
Metcon: 5 + 7 rx'd, very lethargic after the 5x5 squats

Zeke

BS: 190#
Metcon: 5+20 rx'd

Elizabeth

Metcon: 3+18 RX.

Bob

BS 225/5 form needs work
Metcon 6 rnds + 5 reps Rx'd

Nichole

Back squat worked with 190#

Metcon 6+10 rx'd.

XL

BS: 300#. These felt really heavy after heavy yoke carries yesterday, but i finished all reps in all sets

Metcon: 3+18. Scaled pull ups to banded with gray and green bands

Adam K

BS: did not complete.
Metcon: 7+24 rx'd.

Cindy

4+10 rx'd

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