« Invert | Main | Busy House »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Amy M

AMRAP 4+21 scaled
(LOVE those wall balls)
Great job Brett (7RX)-- you need to post!!

Kristin M.

I agree, Brett!

Back squats - 150 lbs

Metcon - 4+20 rx'd - wall balls are feeling better, but still had to redo quite a few

Jim's metcon - 7+26 rx'd!!!

Jesse

BS: 225#
Metcon: 5 + 7 rx'd, very lethargic after the 5x5 squats

Zeke

BS: 190#
Metcon: 5+20 rx'd

Elizabeth

Metcon: 3+18 RX.

Bob

BS 225/5 form needs work
Metcon 6 rnds + 5 reps Rx'd

Nichole

Back squat worked with 190#

Metcon 6+10 rx'd.

XL

BS: 300#. These felt really heavy after heavy yoke carries yesterday, but i finished all reps in all sets

Metcon: 3+18. Scaled pull ups to banded with gray and green bands

Adam K

BS: did not complete.
Metcon: 7+24 rx'd.

Cindy

4+10 rx'd

The comments to this entry are closed.

Announcements

  • SWEETHEART WOD - SAT, FEB 13TH, 8:30AM
    Calling all couples! Join us for our first-ever SWEETHEART WOD at Triangle CrossFit. If your special someone does not currently train at TCF, that's okay. They are still welcome to join you for this special couples only class. Our trainers will make sure they are able to participate safely alongside you as you both enjoy some couple time together. Couples that WOD together....get super fit!