« Weekend, Warriors | Main | Invert »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Amy M

DL -- worked on form/technique
Press -- got all 20 @ 45# for the first time!!
AMRAP Used just bar for thrusters
1+13, 1+14, 1+15

Kristin M.

Love that pic!

Deadlift - 190 lbs, in hindsight, I used the wrong weight, should have been 200.

Press - 65 lbs, got to 15 (1 more than Friday) before having to push press.

2, 1+14, 1+15 rx'd

Dov

2+6,2+6,2+2 RX

Chris Jackson

Deadlift: 385#

Press: 140#. only got 17 this time before i had to start doing push presses

Metcon: 1+2 ; 1+0 ; 1+4
Scaled thrusters to 95#, couldnt keep my feet together on burpees, and just pulled my knees as high as possible on T2B

Elizabeth

Deadlift: #155
Press #55 got 12 strict press and the rest push press.
1+12, 1+13,1+12 using #65 thrusters.
Anyway we could pre-approve pictures before they get posted?

Nichole

Elizabeth, agreed!! :)

Was running late so missed deadlifts.

Worked with 70#, previously got 20, last night only got 18, then push pressed 2.

Metcon: 2+6, 2, 1+12. Wore me out!!

The comments to this entry are closed.

Announcements

  • TCF KIDS SUMMER SERIES
    We are excited to announce our next offering of TCF Kids! This six class series will run on the following dates - June 14th, 21st, 28th, July 12th, 19th, and 26th. (No class on July 5th.) Ages 5-8 will meet at 5:30pm. Ages 9-13 will meet at 6:30pm. Cost of the series is $75 for current TCF families and $95 for non-members. We’re sorry but there are no refunds for classes not attended. Space is limited so be sure to sign up soon. Please contact Kimberly with any questions and to register.
  • MEMORIAL DAY SCHEDULE
    Open Gym is scheduled for Memorial Day, May 30th, from 8:30 to 10:30 am. We will begin the WOD "Murph" at 9:00am for anyone wishing to complete it. Please join us in honor of America's military service members who paid the ultimate sacrifice.
  • FREE INTRO SESSION
    Interested in learning more about Triangle CrossFit? Contact us at (919) 291-7200 and request to schedule one of our free Intro sessions.