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Amy M

DL -- worked on form/technique
Press -- got all 20 @ 45# for the first time!!
AMRAP Used just bar for thrusters
1+13, 1+14, 1+15

Kristin M.

Love that pic!

Deadlift - 190 lbs, in hindsight, I used the wrong weight, should have been 200.

Press - 65 lbs, got to 15 (1 more than Friday) before having to push press.

2, 1+14, 1+15 rx'd


2+6,2+6,2+2 RX

Chris Jackson

Deadlift: 385#

Press: 140#. only got 17 this time before i had to start doing push presses

Metcon: 1+2 ; 1+0 ; 1+4
Scaled thrusters to 95#, couldnt keep my feet together on burpees, and just pulled my knees as high as possible on T2B


Deadlift: #155
Press #55 got 12 strict press and the rest push press.
1+12, 1+13,1+12 using #65 thrusters.
Anyway we could pre-approve pictures before they get posted?


Elizabeth, agreed!! :)

Was running late so missed deadlifts.

Worked with 70#, previously got 20, last night only got 18, then push pressed 2.

Metcon: 2+6, 2, 1+12. Wore me out!!

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