« Weekend, Warriors | Main | Invert »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Amy M

DL -- worked on form/technique
Press -- got all 20 @ 45# for the first time!!
AMRAP Used just bar for thrusters
1+13, 1+14, 1+15

Kristin M.

Love that pic!

Deadlift - 190 lbs, in hindsight, I used the wrong weight, should have been 200.

Press - 65 lbs, got to 15 (1 more than Friday) before having to push press.

2, 1+14, 1+15 rx'd

Dov

2+6,2+6,2+2 RX

Chris Jackson

Deadlift: 385#

Press: 140#. only got 17 this time before i had to start doing push presses

Metcon: 1+2 ; 1+0 ; 1+4
Scaled thrusters to 95#, couldnt keep my feet together on burpees, and just pulled my knees as high as possible on T2B

Elizabeth

Deadlift: #155
Press #55 got 12 strict press and the rest push press.
1+12, 1+13,1+12 using #65 thrusters.
Anyway we could pre-approve pictures before they get posted?

Nichole

Elizabeth, agreed!! :)

Was running late so missed deadlifts.

Worked with 70#, previously got 20, last night only got 18, then push pressed 2.

Metcon: 2+6, 2, 1+12. Wore me out!!

The comments to this entry are closed.

Announcements

  • UPCOMING TCF BIBLE STUDY EVENTS
    Mark your calendars and join us at 7:30pm on November 6th for our next TCF Bible Study event. These get-togethers last about an hour and are always casual. Just come with an open heart for God's word and a desire to fellowship with others. No sign up...just show up. Hope to see you there!
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com