« Keep On | Main | Top Dawg 2014 »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Jesse

BP: 190#
Press: 100# x 15, + 5 push presses
Metcon: 6:34 rx'd

Amy massengill

BP - 65#
Press: 45# did all 20
Metcon: 7:21 scaled
Good job Lisa!! -- glad you and Pia could come at 8:30.

Zeke

Bench press: 155# completed all sets

Metcon: 5:35 w/35# kb

Dov

5:47 rx, 70# KB

Bob

BP 155/175/190/195/200
Press 15 @ 90#
Metcon 7:52 Rx'd

XL

On a deload week, so only did the bench presses with 225#

Press: all 20 @ 135#

Metcon: 8:27. 55# KB, did the first 9 push ups Rx, then switched to knees for all the rest. Box jumps to 13" box

Chris

PM:
5x3 Bench Press @95#
12x95# Press, 8x95# Push Press
7:01Rx WOD

Chris

That should be 185# for BP.

Dena

BP: 85#
Press: 55# - only got to 13
Metcon: 7:22 rx'd

Clay

5:46 rx w/ 70# kb.

Clay

Maybe it was 5:56(?).

The comments to this entry are closed.

Announcements

  • GR848 KICK-OFF MEETINGS
    GR848 is coming! This is a new in-house healthy living initiative we're offering at TCF. The official start date is August 1st but you'll want to attend one of the kick-off meetings beforehand to learn more about it. Join us during one of the following times...Wed, July 20th, 9:30 am or 6:30pm, Sat, July 23rd, 9:30am, or Mon, July 25th, 6:30pm. Are you up for the challenge? ADDITIONAL TIME ADDED - Tues, July 26th at 9:30am
  • FREE INTRO SESSION
    Interested in learning more about Triangle CrossFit? Contact us at (919) 291-7200 and request to schedule one of our free Intro sessions.