Monday, January 20th, 2014
Have you registered for the Open yet? If not, what are you waiting for? The sixteen TCF athletes that have already signed up are waiting for you to join them. Do it to challenge yourself, to hold yourself accountable to staying on track with your fitness, to join the party. Do it because you have something to prove...to yourself. Do it because you can.
Workout of the Day
Snatch - 15 minutes to find your 1 Rep Max
Every Minute On the Minute for 20 minutes:
Complete 1 Snatch using 80% of the 1 RM above. The goal is no misses.
Post heaviest load lifted, weight used for the EMOM, and NUMBER OF MISSES during the EMOM to comments.
QUOTE:"Society is always taken by surprise at any new example of common sense." - Ralph Waldo Emerson