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Elizabeth

Max snatch at #65
EMOTM at #55. Concentrated on form and movement.

Amy massengill

EMOM 30# worked on technique/form
Snatches are DIFFICULT!!

Amy massengill

Great "party" link above....so true!!

Bob

Today's 1RM was 135
19/20 @ 110#

Nichole

PRed 1RM @ 125#
Used 100# for EMOM & failed 6 times in 20mins

Zeke

Snatch: 125#

Finished all 20 snatches w/100#

Kimberly

Max Snatch 75 lbs
Finished all 20 with 60#s

XL

Max Snatch: 195#

Finished all 20 with 155#

Dov

Power Snatched today to save the shoulder.
1 RM 145#
Used 115# for the 20 min

Chris

150 1RM. 120 EMOM. Failed forward on min 6 but immediately picked it back up and hit it. Just making extra work for myself with that one.

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