« Push Away | Main | Diēs Veneris »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

XL

Total = 1598

Thruster = 205

Pull-ups = 14 with gray and green bands

Metered rowed = math...

The comments to this entry are closed.

Announcements

  • ROWING WORKSHOP - SAT, AUG 30TH
    During this two hour session, you'll learn about proper rowing technique, damper settings, and more. Participants will also be videotaped and receive feedback about their own rowing performance. Space is limited so sign up early! Current TCF athletes may attend for free. The workshop is available to non-members at a cost of $75. Visit our Event Registration link to reserve your spot.
  • YOGA FLOW SERIES - TUESDAYS IN SEPTEMBER, 9:45am
    Who's ready for some Yoga? Join us for our next series beginning September 2nd. Classes will include beginner to intermediate Yoga postures sequenced together at a slow to moderate pace. This "flow style" approach includes an emphasis on linking breath to movement and generating warmth in the body for an invigorating Yoga experience. Classes are appropriate for all skill levels. Cost of the five week series is $50 for current TCF athletes and $75 for non-members. (Any current credit on a TCF Yoga account can be applied to the series.) Sessions will begin at 9:45 am and last approximately 60-75 minutes. The deadline to register is August 27th. There is a minimum of five participants required in order to conduct the series. To register, please email Kimberly
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com