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Amy M

Front squat - worked on form
Press -- 45#
AMRAP 3+11 scaled


FS: 185#
Press: 100# x 15
Metcon: 4 + 4 rx'd


5+6 rx.


7 rx


5 plus 6 reps rxd

Worked with 135# on front squats

Used 75# for set of 20, got to 13 or 14 & push pressed the rest

Joe O.

4 + 2 scaled

Welcome to Triangle Crossfit, Coach Mike.

Kristin M.

FS - 105 lbs

Presses - +5 to get 65lbs, did 14 then push presses

4+6 rx'd

Jim - 6+7 rx'd


FS: 205#

Presses: 135#. Got all 20 reps

2+14. Gray and green bands on pull ups. Rx else wise.

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    Since 2009, TCF has conducted a Christmas Toy Drive to help provide gifts for low-income families in the Triangle area. Let's keep this great tradition going and growing! All toys collected are donated to the Christmas Store , an outreach program of New Horizons Fellowship located in Apex. Please consider donating at least one new, unwrapped toy for a child 14 years or younger. We'll have toy boxes set up at the gym for collection through Dec 6th. Thank you!
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