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Amy M

Front squat - worked on form
Press -- 45#
AMRAP 3+11 scaled


FS: 185#
Press: 100# x 15
Metcon: 4 + 4 rx'd


5+6 rx.


7 rx


5 plus 6 reps rxd

Worked with 135# on front squats

Used 75# for set of 20, got to 13 or 14 & push pressed the rest

Joe O.

4 + 2 scaled

Welcome to Triangle Crossfit, Coach Mike.

Kristin M.

FS - 105 lbs

Presses - +5 to get 65lbs, did 14 then push presses

4+6 rx'd

Jim - 6+7 rx'd


FS: 205#

Presses: 135#. Got all 20 reps

2+14. Gray and green bands on pull ups. Rx else wise.

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    Please join us on Sunday, September 20th, as we celebrate the upcoming arrivals of two new bundles of joy! Coach Eric and his wife, Wendy, as well as TCF athletes, Blake and Heather, are expecting and we have a fun afternoon planned in honor of their growing families. The party begins at 4:30 and includes a pot-luck dinner so please bring plenty of food to share. (No cookout this go round.) We'll provide the dessert and some beverages but feel free to bring your own drinks of choice. We hope you can join us as we celebrate this very special time for the Massengill and Deacon famliles! (Both families are registered at Target. The Massengills are also registered at buybuyBaby and the Deacons at Babies R Us.)
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