« Busy House | Main | Speed »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Zeke

Front Squat: 145#

Press: 65#

Metcon: 21 rx'd

Amy massengill

Front squat - worked on technique/form
Press: 50# (upped 5# -- couldn't do 20)
Metcon: 20 scaled
Clay/Kimberly -- on yesterday's "Busy House" -- please elaborate on dilly-dally.

Jesse

FS: 190#
Press: 100#, didn't get all 20
Metcon: 21 rx'd

Adam K.

FS: work on 5 RM 225#
Press: 107.5# did not complete all 20
Metcon: 33rx'd

Joe O.

19 scaled

Bob

FS 165/5
Press 85/20
Metcon 14 reps

XL

FS: 215#
Press: 140#. Only got 12 today
Metcon: 16. Rx the cleans, scaled box jumps to 20" step ups and reduced the quantity of step ups at Tank's recommendation as we went along

Nichole

FS @ 140#
Press @ 70# got 18 reps
Metcon: 31 reps rxd....box jumps....grrrr

The comments to this entry are closed.

Announcements

  • LABOR DAY SCHEDULE
    TCF will be open on Monday, Sept 1st, between the hours of 8:00am and 10:30am for Open Gym. There will be no evening classes. If you are staying in town for the holiday, don't skip out on working out. Come see us!
  • SCHEDULE UPDATE
    Sadly, summer is coming to an end but there is good news. That means 6:30pm Friday WODs are coming back! They return on the schedule beginning September 5th.
  • ROWING WORKSHOP - SAT, AUG 30TH
    During this two hour session, you'll learn about proper rowing technique, damper settings, and more. Participants will also be videotaped and receive feedback about their own rowing performance. Space is limited so sign up early! Current TCF athletes may attend for free. The workshop is available to non-members at a cost of $75. Visit our Event Registration link to reserve your spot.
  • YOGA FLOW SERIES - TUESDAYS IN SEPTEMBER, 9:45am
    Who's ready for some Yoga? Join us for our next series beginning September 2nd. Classes will include beginner to intermediate Yoga postures sequenced together at a slow to moderate pace. This "flow style" approach includes an emphasis on linking breath to movement and generating warmth in the body for an invigorating Yoga experience. Classes are appropriate for all skill levels. Cost of the five week series is $50 for current TCF athletes and $75 for non-members. (Any current credit on a TCF Yoga account can be applied to the series.) Sessions will begin at 9:45 am and last approximately 60-75 minutes. The deadline to register is August 27th. There is a minimum of five participants required in order to conduct the series. To register, please email Kimberly
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com