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Front Squat: 145#

Press: 65#

Metcon: 21 rx'd

Amy massengill

Front squat - worked on technique/form
Press: 50# (upped 5# -- couldn't do 20)
Metcon: 20 scaled
Clay/Kimberly -- on yesterday's "Busy House" -- please elaborate on dilly-dally.


FS: 190#
Press: 100#, didn't get all 20
Metcon: 21 rx'd

Adam K.

FS: work on 5 RM 225#
Press: 107.5# did not complete all 20
Metcon: 33rx'd

Joe O.

19 scaled


FS 165/5
Press 85/20
Metcon 14 reps


FS: 215#
Press: 140#. Only got 12 today
Metcon: 16. Rx the cleans, scaled box jumps to 20" step ups and reduced the quantity of step ups at Tank's recommendation as we went along


FS @ 140#
Press @ 70# got 18 reps
Metcon: 31 reps rxd....box jumps....grrrr

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