« Busy House | Main | Speed »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Zeke

Front Squat: 145#

Press: 65#

Metcon: 21 rx'd

Amy massengill

Front squat - worked on technique/form
Press: 50# (upped 5# -- couldn't do 20)
Metcon: 20 scaled
Clay/Kimberly -- on yesterday's "Busy House" -- please elaborate on dilly-dally.

Jesse

FS: 190#
Press: 100#, didn't get all 20
Metcon: 21 rx'd

Adam K.

FS: work on 5 RM 225#
Press: 107.5# did not complete all 20
Metcon: 33rx'd

Joe O.

19 scaled

Bob

FS 165/5
Press 85/20
Metcon 14 reps

XL

FS: 215#
Press: 140#. Only got 12 today
Metcon: 16. Rx the cleans, scaled box jumps to 20" step ups and reduced the quantity of step ups at Tank's recommendation as we went along

Nichole

FS @ 140#
Press @ 70# got 18 reps
Metcon: 31 reps rxd....box jumps....grrrr

The comments to this entry are closed.

Announcements

  • TCF COMPETITION CLUB - KICKOFF MEETING, FEB 24th
    For all TCF athletes looking to participate in a competition this year, we invite you to come out on Tuesday, Feb 24th, at 6:30 pm as we launch our new TCF Competition Club. Whether you'll be taking part in your first event, or just adding another to your list, participation in the club is an extra step forward in helping you be as well-prepared as possible. The meeting is informational and will last approximately 45 minutes. See you there!
  • FREE INTRO SESSION
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com