« Busy House | Main | Speed »


Feed You can follow this conversation by subscribing to the comment feed for this post.


Front Squat: 145#

Press: 65#

Metcon: 21 rx'd

Amy massengill

Front squat - worked on technique/form
Press: 50# (upped 5# -- couldn't do 20)
Metcon: 20 scaled
Clay/Kimberly -- on yesterday's "Busy House" -- please elaborate on dilly-dally.


FS: 190#
Press: 100#, didn't get all 20
Metcon: 21 rx'd

Adam K.

FS: work on 5 RM 225#
Press: 107.5# did not complete all 20
Metcon: 33rx'd

Joe O.

19 scaled


FS 165/5
Press 85/20
Metcon 14 reps


FS: 215#
Press: 140#. Only got 12 today
Metcon: 16. Rx the cleans, scaled box jumps to 20" step ups and reduced the quantity of step ups at Tank's recommendation as we went along


FS @ 140#
Press @ 70# got 18 reps
Metcon: 31 reps rxd....box jumps....grrrr

The comments to this entry are closed.


    Instead of our annual Christmas Party, we're mixing things up this year and will have a Winter Party instead. More details to come later but go ahead and mark your calendars now for the evening of January 17th. It's going to be a good time and we hope all of you can make it!
    Since 2009, TCF has conducted a Christmas Toy Drive to help provide gifts for low-income families in the Triangle area. Let's keep this great tradition going and growing! All toys collected are donated to the Christmas Store , an outreach program of New Horizons Fellowship located in Apex. Please consider donating at least one new, unwrapped toy for a child 14 years or younger. We'll have toy boxes set up at the gym for collection through Dec 6th. Thank you!
    Gobble! Gobble! At least that's what most of us do on Thanksgiving but don't worry because TCF is here to help. Come burn off all those extra indulgences by taking part in our annual tradition - the Turkey Burner WOD. Offered each year on the day after Thanksgiving, it's a workout that's hard to forget. With plenty of exercises, sets, and reps as well as a 75 minute cut-off, well, let's just say it does the job. The gym will open at 9:00am on Nov 28th and the Turkey Burner will begin promptly at 9:30. There is no charge for current TCF athletes and a $20 drop-in fee for visitors. All attendees should register through our Event Registration link. We hope to see you there!
    Want to learn more about TCF and what we have to offer? Contact us today to schedule your free introductory session! Call us at 919-291-7200 or send an email to info@TriangleCrossFit.com