Busy House
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Friday, January 17th, 2014

Time for rest and recovery, after Saturday morning's workout, of course.

Workout of the Day

Barbell:

Front Squat - 4 x 5 @ 87% 5 RM (obtained on 12/27/13)

Press - 1 x 20 - If you completed 20 reps on Monday, take your weight up 5 lbs.  If you got less than 15 before push pressing, reduce your weight by 5 - 10 lbs.  if you got 15 - 19, keep the same weight.  If you have not done this yet, use 60% 1RM, or find your 1 RM.

Conditioning:

Every Minute on the Minute for 10 minutes, perform 10 Box Jumps (24, 20).  For the remainder of each minute, complete as many Clean and Jerks (135, 95) as possible.

Post loads lifted and TOTAL Clean and Jerks completed.  Remember, Rx'd is completing at least 1 C&J each minute.
JonPU
Jon finishing strong!

QUOTE:"Every accomplishment starts with the decision to try." - Unknown

 

Comments

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Zeke

Front Squat: 145#

Press: 65#

Metcon: 21 rx'd

Amy massengill

Front squat - worked on technique/form
Press: 50# (upped 5# -- couldn't do 20)
Metcon: 20 scaled
Clay/Kimberly -- on yesterday's "Busy House" -- please elaborate on dilly-dally.

Jesse

FS: 190#
Press: 100#, didn't get all 20
Metcon: 21 rx'd

Adam K.

FS: work on 5 RM 225#
Press: 107.5# did not complete all 20
Metcon: 33rx'd

Joe O.

19 scaled

Bob

FS 165/5
Press 85/20
Metcon 14 reps

XL

FS: 215#
Press: 140#. Only got 12 today
Metcon: 16. Rx the cleans, scaled box jumps to 20" step ups and reduced the quantity of step ups at Tank's recommendation as we went along

Nichole

FS @ 140#
Press @ 70# got 18 reps
Metcon: 31 reps rxd....box jumps....grrrr

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