Not Enough Words
Worth Doing

Got Friday?

Friday, June 27th, 2014

Workout of the Day

Barbell/Strength:

Bench Press 5 x 3 - AHAP

Ring/Bar Dips - 3 x failure

Conditioning:

Last done 2/17/14

Row 2000m for time

Mobility

Post heaviest load bench pressed and time to comments.DSC_1192
Killin' some overhead squats....way to go, Jon!

QUOTE: "Genes are turned on and off by regulatory genes, and regulatory genes are controlled mainly by nutrients.  ...There is no drug anywhere that can regulate genetic expression better or more powerfully than diet." - Nora T. Gedgaudes

Comments

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Adam K

Looking good Jon.

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