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Friday, June 27th, 2014

Workout of the Day


Bench Press 5 x 3 - AHAP

Ring/Bar Dips - 3 x failure


Last done 2/17/14

Row 2000m for time


Post heaviest load bench pressed and time to comments.DSC_1192
Killin' some overhead squats....way to go, Jon!

QUOTE: "Genes are turned on and off by regulatory genes, and regulatory genes are controlled mainly by nutrients.  ...There is no drug anywhere that can regulate genetic expression better or more powerfully than diet." - Nora T. Gedgaudes


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Adam K

Looking good Jon.

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