Tuesday, July 1st, 2014
Dr. Scharf will be onsite tomorrow evening to provide chiropractic adjustments to anyone interested. If you'd like to book a time, please contact Kimberly.
Workout of the Day
1 Flat-footed Clean Pull* + 1 Clean + 2 Jerks x 5 sets, AHAP.*do not push through the toes at the end, drive through the heels the whole time.
3 rounds for time:
Post heaviest load for the complex and time to comments.
QUOTE:"There is no such thing as firming and toning. There is only stronger and weaker." - Mark Rippetoe