Worth Doing
Harder Is Better

Pulling For Yourself

Tuesday, July 1st, 2014

Dr. Scharf will be onsite tomorrow evening to provide chiropractic adjustments to anyone interested.  If you'd like to book a time, please contact Kimberly.

Workout of the Day


1 Flat-footed Clean Pull* + 1 Clean + 2 Jerks x 5 sets, AHAP.*do not push through the toes at the end, drive through the heels the whole time.


done 3/30/09

3 rounds for time:

Row 500m
21 Burpees
Run 400m

Post heaviest load for the complex and time to comments.

XL hit a 205 3 RM OHS during WOD 2 of the Firestarter Challenge. Now that's impressive! 

QUOTE:"There is no such thing as firming and toning.  There is only stronger and weaker." - Mark Rippetoe


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Adam K

16:34 rx

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