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Pulling For Yourself

Worth Doing

Monday, June 30th, 2014

Lot of work today, so get warmed up and get to it!

Workout of the Day


Back Squat: 20 minutes to work up to a 3 RM

Every 30 seconds for 5 minutes, complete 5 Squat Box Jumps* as fast as possible (30, 24).
*Squat to proper squat depth before exploding onto the box.


AMRAP in 10 minutes of:

3 Ground to Overhead (135, 95)
6 Pull Ups
9 Push Ups

Post heaviest squat load and number of rounds to comments.

Congrats to Caroline who finished in the top 5 of the Women's Novice division of the 2014 Firestarter Challenge!  We look forward to watching her make her way to Firebreather status in the future. 

QUOTE:"You may be disappointed if you fail, but you are doomed if you don't try." - Beverly Sills


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Back squat 3RM:155#
squat box jumps were fun :)
metcon: 5 rounds rx

Caroline Barefoot

Thanks for the feature! You guys are awesome. Thanks for all that you do for TCF!!
3 RM: 225#
metcon:6 rounds (scaled pull/push ups)

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