On The Down Low
In It

2014 Top Dawg Champs

Friday, July 11th, 2014    

Triangle CrossFit is proud to announce the winners of our 2014 Top Dawg competition.  These two athletes earned their titles through plenty of sweat, dedication, and effort.  First, they completed all six of the WODs since the competition began in January.  And this is no small feat considering their busy schedules with work and family. They also completed all of the WODs as prescribed and their performances were consistenly some of the best for all six of the Top Dawg workouts.  These things in combination with the fact that both of them are just all-around great people make us extremely proud to have Nichole Berg and Adam Kingsley as our 2014 Top Dawg Champs.  Well done!

2014 Top Dawg Champions


    1st place     Adam Kingsley
    2nd place   Matt Alala
    3rd place    Pete Bauer


    1st place    Nichole Berg
    2nd place  Kristin Minor
    3rd place   Cindy Alala

WOD 6 results and overall standings will be posted at the box soon. 

Workout of the Day


3 Presses + 2 Push Press.  5 sets AHAP - close to your 3 rep press max.  Rest 2 minutes between. 


3 Rounds for time:

20 Wall Ball Shots (20, 14)
20 ALTERNATING KB Snatch (55, 35)
10 Burpees
Rest 1 Minute

Post Total time for met-con to comments.

Nichole - Top Dawg two years in a row. Nice!

Congrats, Adam, on your well-earned Top Dawg win.

QUOTE: "Nobody who ever gave his best regretted it." - George Halas


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75# press/push press.

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