Harder Is Better

Country #1

Thursday, July 3rd, 2014

Be sure to get in here today and hit it hard because we'll be closed for the fourth as well as on Saturday.  We hope that our entire TCF family, coaches and members, are able to rest, relax, and rejuvenate over this holiday weekend.  

Feeling strong?  Stay tuned.  We have some fun activities lined up and we'll be announcing them in the days ahead.

Last call for Top Dawg WOD 6!  If you have not completed the workout yet, it must be done no later than Wednesday of next week.  Please contact Kimberly to set up a time.

Workout of the Day


Pull Ups - 4 x 30 seconds max effort, rest 90 seconds


For time-

40 Kettlebell Snatch (55, 35)
30 HR Push Ups
20 Toes to Bar
10 Deadlifts (275, 185)
20 Toes to Bar
30 HR Push Ups
40 Kettlebell Snatch

Post time to comments.

Nicole had to leave early for a wedding but was still able to knock out a couple of workouts during the Firestarter Challenge.

QUOTE:"Nothing is impossible.  The word itself says, 'I'm possible'!" - Audrey Hepburn


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18:31 - home gym, subbed 40 lb db for 35 lb kb for snatches and 40 sit-up for t2b. At home all alone for this one. - Hanna

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