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Amy massengill

Tabata -- 149
Where is everyone??

John D.

163 Rx'd

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    Get ready to put your super strength into action and join us for TCF's first ever CrossFit Total Challenge! Taking part is easy and you don't have to be the strongest athlete out there in order to win some great prizes. Here's how it works. Participants will complete the CF Total once per month in August, September, and October. Each month will have a different winning challenge assigned to it but participants won't know what it is until afterwards. In other words, no special strategizing is needed....just show up and do your best CF Total each time! There is a $15 entry fee to participate in the challenge. Prizes will be awarded to the winning male and female athletes each month. Sign up is easy...just add your name to the list on the whiteboard at the box. We're excited to offer another fun challenge to help you stay on track and achieve your fitness goals! Who's in?
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    We are excited to announce our next offering of TCF Kids! This six week session will run on Tuesday evenings beginning August 19th. The time is 5:30pm. Cost of the series is $72 for current TCF families and $90 for non-members. (For those who currently have a TCF Kids account with class credits, your credits can be applied towards the purchase of this series or another.) We’re sorry but there are no refunds for classes not attended. Registration ends August 15th. There is a minimum number of participants required in order to hold the series so don't delay....sign up today! Please contact Kimberly with any questions and to register your future Firebreather!
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    Who's ready for some Yoga? Join us for our next series beginning September 2nd. Classes will include beginner to intermediate Yoga postures sequenced together at a slow to moderate pace. This "flow style" approach includes an emphasis on linking breath to movement and generating warmth in the body for an invigorating Yoga experience. Classes are appropriate for all skill levels. Cost of the five week series is $50 for current TCF athletes and $75 for non-members. (Any current credit on a TCF Yoga account can be applied to the series.) Sessions will begin at 9:45 am and last approximately 60-75 minutes. The deadline to register is August 27th. There is a minimum of five participants required in order to conduct the series. To register, please email Kimberly
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