Shoulder Break
2014 Top Dawg Champs

On The Down Low

Thursday, July 10th, 2014

Hear ye!  Hear ye!  The 2014 Top Dawg champions are.......going to be announced tomorrow!

Workout of the Day


Snatch Balance 5 x 3 AHAP, rest 2 minutes.  These will be taken from the rack.


Take 10 minutes to practice handstand holds against the wall.  Make attempts to lift one hand or the other from time to time, learning to shift your weight as needed.  This is to start getting the feel for walks.  Remember to keep that hollow position as much as possible.

Conditioning (last done 3/19/14):

Complete 8 Tabata rounds of Rowing (for calories) followed by 8 Tabata Rounds of Air Squats.

Post TOTAL reps for the met-con to comments.

Christa squattin' like a boss.

QUOTE: "In order to succeed, we must first believe that we can." - Nikos Kazantzakis


Feed You can follow this conversation by subscribing to the comment feed for this post.

Amy massengill

Tabata -- 149
Where is everyone??

John D.

163 Rx'd

The comments to this entry are closed.