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Kristin M.

15:28 rx'd, exactly the same as last time!

Fun group this morning :)

Amy massengill

20:17 RX'd
12/19 -- 17:57 NOT RX
Almost everyone (except Kristin) has stopped posting. Come on let's start back!! Coaches too!!

Julia

17:12rx

Jessica K

16.32 rx'd. It was a fun group this morning!

Kimberly

15:49 Rx'd

XL

Didn't do the WOD tonight. Just signed up for a show at the end of the month and will be focusing on strength for the next few weeks.

Press: 5@155#, 5@175#, 6@195#
Log overhead triceps extensions: 3x10 @ 135#
Frame carries: 240# x 30', 330# x 30', 420# x 30', 510# x 30', 510# x 15'. Left hand gave out half way through the last run

Cindy Alala

17:48 rx'd
3 1/2 minutes faster than December :)

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