Wednesday, July 9th, 2014
Workout of the Day
Every Minute on the Minute, perform 5 hollow/arch swings then go right into a pull up. This is primarily for those who can't do, or aren't efficient at, a kipping pull up. Focus on staying tight, your timing, and not bending your knees. Even if you can't get the pull up, keep trying. If you can kip well, then go into a chest to bar pull up instead of the regular one, or a bar or ring muscle up for the advanced.
5 Rounds for time:
10 (per side) pistols
Perform 3 sets of 45 second weighted plank holds. Have a partner put a plate (45, 25) on your back, and keep a hollow position while on your hands with arms extended. Do not place your weight on your elbows. Rest as long as needed between sets, within reason.
QUOTE:"Satisfaction lies in the effort, not in the attainment, full effort is full victory." - Mahatma Gandhi