Wednesday, June 1st, 2016
Drum roll, please! Below are the current overall standings and point totals for our in-house Top Dawg competition. Please note that because the numbers have changed involving athletes still in it versus those that started, we had to make an adjustment regarding point totals and standings. As we've done in past Top Dawg competitions, we adjusted the overall total points for each athlete after WOD 3 to reflect their current position in the standings. This just makes the last two workouts even more exciting. Oh yeah!
Individual scores for WOD 16.4 and all overall standings will be posted at the gym soon. Keep up the great work!
Women's RXD Division
1st place - Lisa Caserta (4 points)
2nd place - Amy Lease (5 points)
3rd place - (tied) Jessica Krause, Julia Dabbs (6 points)
Men's RXD Division
1st place - Adam Kingsley (2 points)
2nd place - Isaac Civils (5 points)
3rd place - Matt Ellis (8 points)
1st place - (tied) Sarah Ogburn, Sandra Axman (3 points)
2nd place - Amy Massengill (6 points)
3rd place - Tina Scribner (8 points)
1st place - Robert Goodwin (2 points)
2nd place - Wayne Massengill (4 points)
3rd place - Steve Fudge (6 points)
Top Dawg 16.5 is scheduled for Wednesday, June 15th.
Workout of the Day
Take 10 minutes to work on hand stand holds OR walks with a partner. If you're not ready for freestanding ones, practice holds against the wall.
Back to the beginning!
AMRAP in 10 minutes
7 Medicine Ball Cleans (20, 14)
Row 500m as fast as possible.
Post total rounds and 500m time to comments.
QUOTE: “True strength is keeping everything together when everyone expects you to fall apart.” - Unknown