Friday, July 1st, 2016
In case you missed it, the evening hours today will be Open Gym from 4:00-7:00. (Morning WODs today are as usual.) Saturday's 8:30 Team/Partner WOD is on. We will be closed on Monday so that TCF coaches can enjoy a little time off to spend with their families. We hope all of you have a very safe and enjoyable 4th of July!
Workout of the Day
4 Sets of the complex - 2 Press + 2 Push Press + 2 Push Jerks, AHAP.
50-40-30-20-10 reps of each for time
Rest 3 minutes, then
Run 1 Mile for time (4 Big Laps and 1 small one)
QUOTE: "Our flag honors those who have fought to protect it, and is a reminder of the sacrifice of our nation's founders and heroes. As the ultimate icon of America's storied history, the Stars and Stripes represents the very best of this nation." - Joe Barton