Monday, August 1st, 2016
I won't lie. This post was spurred by something I heard in church yesterday. When thinking about it later, however, it occurred to me that it also applies to Triangle CrossFit. We need you at the gym. And not for the reasons that may first come to mind. Without you, we'd have no one to program for, and coach, and make better every day. You are our inspiration and reason for doing what we do at TCF. Without us, though, you would have no reason to come to TCF. We value the fact that you come to "pick up what we're laying down", if you know what I mean. We're honored that you trust us to get you, your body, and your health where you want it to be. Finally, you need each other. Think about what life would be like, if you didn't know the people that you met at Triangle CrossFit. Who would you be trying to keep up with during workouts? Who would cheer you on? Who would you be hanging out with away from the gym? And who would you look forward to seeing again just moments after you left? This is what makes our community so special. Face it, our paths are intertwined whether you like it or not. We need each other, and we're ready to do our part in this relationship.
Workout of the Day
Back Squat - 3 x 5 @ 85% of your 1 rep max found on 6/27/16.
Glute Ham Raises - complete 3 - 8-10, adding weight if this is too easy.
5 Rounds for time
3 Ground to Overhead (185, 125)
10 Toes to Bar
Post time to comments.
QUOTE:"You are the average of the five people you spend the most time with." - Jim Rohn