Thursday, September 1st, 2016
Workout of the Day
Every 2 minutes for 26 minutes
3 Cleans (power or squat) (185, 125)
These cleans should be challenging, but also allow for good technique. Scale up if necessary. If you finish this without sweating, your weight was too light.
50 Russian Twists (45# plate, 25# plate)
QUOTE:"Always remember that the future comes one day at a time." - Dean Acheson