Monday, November 28th, 2016
We will be doing a strength blitz up until Christmas. Lift big and serious, and let's see how much stronger you can get in a month. A longer, more extensive strength focus will take place in the first part of the year. Remember, the stronger your muscles and connective tissues are, the more they can resist injury, IF you make/keep your mobility high. We'll start light(er) in the beginning and build from there, so stick with the plan.
EMOM for 12 minutes, alternating:
1st minute - Back Squat, 10 reps at 65% of your 1 RM from 11/21/16. If you do not have a 1 RM, go AHAP.
2nd minute - 5-10 Strict Pull Ups. Scale only as much as needed.
It's OK to switch the order if you're sharing a bar.
AMRAP in 14 minutes:
20 Push Press (95, 65)
15 Med Ball Sit Ups (20, 14)
10 Bar Facing Burpees
50 Weighted Hip Extensions - AHAP, but safe. Hold a plate to your chest.
Turkey Burner 2016.
QUOTE: "Never take anything for granted." - Benjamin Disraeli