Friday, December 30th, 2016
GET YOUR MIND RIGHT!
Find your 1 RM in each of the following lifts. The total of all 3 max lifts is your CrossFit Total:
The lifts should be done in this order. This will take the whole class time if done properly. Push yourself, but be safe. We will use these maxes to base percentages off of in the future. Get that PR!
QUOTE:"Without continual growth and progress, such words as improvement, achievement and success have no meaning." - Benjamin Franklin