Wednesday, February 1st, 2017
Work on getting inverted for 10 minutes. You may practice handstands, handstand push ups, handstand walks, or anything else that helps you practice and get used to being upside down.
15 min AMRAP:
20 Thrusters 95/65lbs
5 ring muscle ups*
*scale to 15 dips. Every time the athlete drops the thruster bar or comes off the rings, or takes a break from dips, they must complete 3 pull ups. Pull ups do not count in your final round + rep total.
AMRAP in 5 minutes
QUOTE:"Without a sense of urgency, desire loses its value." - Jim Rohn