Friday, May 26th, 2017
Deadlift - Use the weight from your 4TH SET last week as your 3 RM. Warm up, then complete 6 at 50%, 3 @ 75%, max reps at 100%, and max reps at an adjusted weight using our scale at the box.
In teams of 2, partners work to complete 7 rounds EACH of 5 Man Makers (55, 35). Each Man Maker is down to the floor, Push Up, Left Row, Push Up, Right Row, Clean, Overhead. This is for time.
QUOTE:"A good woman is hard to find, and worth more than diamonds. Her husband trusts her without reserve, and never has reason to regret it." - Proverbs 31:10 (The Message)