Friday, August 31st, 2017
Press/Push Press - Complete 5 Sets of 3 Presses + 3 Push Presses, AHAP.
21-15-9 reps for time of:
• Deadlift 225/155#
QUOTE:"Typically, the world's best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear." - Greg Glassman