About TCF

You have to understand that CrossFit gyms are different. What you WILL NOT find at Triangle CrossFit:

• Sales people - CrossFit sells itself
• Expensive, useless machines
• Mirrors
• Trainers annoyed by your questions, or refusing to answer without you purchasing personal training sessions.
• Overpriced supplements and protein shakes. That's not what we do.
• Crowded facilities where you're either waiting on equipment, or feel like someone is waiting on you. We're not interested in volume, but individuals searching for elite fitness.
• Expensive televisions that force you to watch our commercials. You won't need them, anyway, because you'll never be bored. We promise.

What you WILL find at Triangle CrossFit:

• Barbells, Bumper plates, pull-up bars, climbing ropes, medicine balls, jump ropes, gymnastics rings, rowers, plyo boxes, anything that requires multi-joint, functional movement.
• Knowledgeable trainers that covet your questions, and have a vested interest in seeing you succeed.
• Fellow CrossFitters putting in the same effort as you are, urging each other on, and reveling in accomplishment.
• Whiteboards. We teach, as well as train, and document progress along the way.
• Group training atmosphere where the workout of the day is the goal, and everyone there is pursuing it. This is definitely not aerobics class.
• Possibly a dog or two. Don't worry, they're house-trained.

Invariably, when folks visit this site, they end up checking out the "exercises and demos" link. After seeing some of the elite, veteran CrossFitters doing extraordinary activities in superhuman times, they think to themselves, "I could never do that." You're right. You probably can't right now. And we would never expect you to. All CrossFit workouts and activities can be scaled to your level. We would never put you on ice skates, give you a hockey stick, and ask you to outperform Eric Staal. We would never put you on a bike and ask you to beat Lance Armstrong. The good news is, with your dedication, and 110% effort, the sky's the limit to your abilities. Train your body for athletic performance, and the strength, the muscle tone, and superior fitness will surely follow. The CrossFit community has substantiated this.

Like many CrossFit gyms, Triangle CrossFit started out as a “garage gym”. We are now in our new 2500 sq ft facility with all the equipment you will ever need to do a CrossFit workout. The knowledge and coaching have carried over and we're ready to give you all the resources to free your inner athlete and forge your own elite fitness. Come check us out! Oh, and you might want to leave your ego, and your pre-conceived notions of fitness at the door.

Our "Box" is located one mile south of Wake Tech off of Banks Rd and 401 at 10107 Division Dr. Here is a map of our location.   Contact us today to schedule a workout at info@TriangleCrossFit.com.