Friday, August 21st, 2015
Don't forget! Tomorrow we celebrate the upcoming arrival of Montplaisir baby #3 so bring yourself and a pack of diapers to Triangle CrossFit in the morning. We promise a great workout, a few laughs, and an overall fun time. See you at 8:30!
Workout of the Day
EMOM for 7 minutes - 2 Hang Power Cleans + 1 Jerk, AHAP
AMRAP in 12 min -
30 Double Unders
15 Hang Power Snatch (95, 65)
*1 lap counts as 4 reps, with each corner you reach counting as a rep.
Post total rounds and reps to comments.
QUOTE:"The most common way people give up their power is thinking they don't have any." - Alice Walker