Monday, March 16th, 2015
If you were not able to attend the kickoff meeting for the TCF Competition Club and are interested in being a part of this new opportunity, email us for the details.
Have you heard the news? We recently opened registration for the 2015 Firestarter Challenge at Triangle CrossFit. We hope to see many of our own athletes competing this year but if competing doesn't interest you, please consider volunteering as help is definitely needed. Last year's event was a blast...we hope you'll be there this year!
Workout of the Day
Back Squat - 5 x 5 AHAP.
4 Rounds for time:
10 Shoulder to Overhead (135, 95)
10 Toes to Bar
8 Tabata Rounds of Hollow Rocks
Post time for the met-con to comments.
QUOTE:"One shouldn't be afraid to lose; this is sport. One day you win; another day you lose. Of course, everyone wants to be the best. This is normal. This is what sport is about. This is why I love it." - Oksana Baiul