Friday, May 8th, 2015
Triangle CrossFit would like to send a huge shout out to all of our athlete moms. Juggling all of your many responsibilities and making time for your own fitness is no easy task. We hope each of you have a very special Mother's Day!
Don't forget the cookout tonight. We hope to see all of you there!
Workout of the Day
Back Squat - 5 x 5 @ 85% 1RM
Press - 3 x 5 @ 85% 1 RM
10, 9, 8, 7,6, 5, 4, 3, 2, and 1 rep for time of:
Deadlift (225, 155)
Post time to comments.
QUOTE:"The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children." - Jessica Lange