TCF Trainers

At Triangle CrossFit, we've put great effort into becoming the best coaches possible in order to make you the best you can be.  We believe CrossFit is the best way for anyone to achieve their fitness goals.  We pledge to continue adding to our knowledge in order to exceed your expectations of excellence.

ClayOHS

Clay Hicks - Owner/Trainer

  • B.A. in Sport Management w/ Emphasis in Fitness - North Carolina State University
  • Minor in Coaching
  • CrossFit Level 1 Certified
  • CrossFit Basic Barbell Certified
  • CrossFit Nutrition Certified
  • Numerous training and teaching certifications held in the past, including ACE, AFAA, IFTA, etc. that were relinquished because they don't hold a candle to CrossFit.
  • Fitness Trainer and Teacher for over 15 years.
  • Captain - Raleigh Fire Department

To contact Clay, email him at Clay@TriangleCrossFit.com

  KimDLift
Kimberly Hicks - Owner/Trainer

  • Master's of Public Health - University of North Carolina at Greensboro
  • B.A. Sport Management - North Carolina State University
  • Minor in Fitness
  • CrossFit Level 1 Certified
  • CrossFit Rowing Foundations Certified 
  • CrossFit Nutrition Certified 
  • Certified Health Education Specialist - Nat'l Commission for Health Education Credentialing
  • More than 15 years health promotion experience involving corporate and hospital-based organizations
  • American Council on Exercise Certified Group Exercise Instructor
  • YogaFit Level 3 Certified Instructor
  • Group Fitness Instructor and Trainer for more than 18 years

To contact Kimberly, email her at Kimberly@TriangleCrossFit.com

KirkSnatch  

Kirk Sorensen - Trainer

  • CrossFit Level 1 Certified 
  • CrossFit Nutrition Certified
  • Former Powerlifting Competitor
  • Captain - Garner Fire Department 

To contact Kirk, email him at Kirk@TriangleCrossFit.com

DanDeadlift

Dan Walsh - Trainer

  • CrossFit Level 1 Certified
  • CrossFit Olympic Lifting Certified
  • CrossFit Nutrition Certified
  • Former Gymnast
  • Runner

To contact Dan, email him at Dan@TriangleCrossFit.com

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Joel

Clay,

I wanted to Thank you for a great workout today, you put me and the guys on the hurt wagon. Look forward to seeing you next time were in town.

Joel
CrossfitOIB

Posted by: Joel | February 11, 2010 at 11:23 AM

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Announcements

  • SPRING COOKOUT AT TCF - APRIL 24TH
    Mark your calendars now for our annual spring cookout! The date is Saturday, April 24th. More details to come as the date gets closer.
  • TCF WEIGHT LOSS SUPPORT/INTEREST GROUP MEETS MARCH 13TH
    Our first meeting will be on Saturday, March 13th at 10:30 AM. If losing weight is a priority for you, you are invited to attend. No registration is required.

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