TCF Trainers

At Triangle CrossFit, we've put great effort into becoming the best coaches possible in order to make you the best you can be.  We believe CrossFit is the best way for anyone to achieve their fitness goals.  We pledge to continue adding to our knowledge in order to exceed your expectations of excellence.

ClayKbell 
  Clay Hicks - Owner/Trainer

  • B.A. in Sport Management w/ Emphasis in Fitness - North Carolina State University
  • Minor in Coaching
  • USA Weightlifting Level 1 Sports Performance Coach
  • CrossFit Level 1 Trainer
  • CrossFit Basic Barbell Certified
  • CrossFit Nutrition Certified
  • CrossFit Gymnastics Certified
  • Numerous training and teaching certifications held in the past, including ACE, AFAA, IFTA, etc. that were relinquished because they don't hold a candle to CrossFit.
  • Fitness Trainer for over 20 years
  • Captain - Raleigh Fire Department
  • 2011 Carolina Fitness Challenge Men's Masters Champion

To contact Clay, email him at Clay@TriangleCrossFit.com

  KimDLift
Kimberly Hicks - Owner/Trainer

  • Master's of Public Health - University of North Carolina at Greensboro
  • B.A. Sport Management - North Carolina State University
  • Minor in Fitness
  • CrossFit Level 1 Trainer
  • CrossFit Kids Trainer
  • CrossFit Rowing Foundations Certified 
  • CrossFit Nutrition Certified 
  • CrossFit Gymnastics Certified
  • Certified Health Education Specialist - Nat'l Commission for Health Education Credentialing
  • More than 18 years health promotion experience involving corporate and hospital-based organizations
  • American Council on Exercise Certified Group Exercise Instructor
  • YogaFit Level 4 Certified Instructor
  • Group Fitness Instructor and Trainer for more than 20 years

To contact Kimberly, email her at Kimberly@TriangleCrossFit.com

KirkJerk 
   Kirk Sorensen - Trainer

  • CrossFit Level 1 Trainer
  • CrossFit Nutrition Certified
  • Former Powerlifting Competitor
  • Captain - Garner Fire Department 

To contact Kirk, email him at Kirk@TriangleCrossFit.com

DanDeadlift

Dan Walsh - Trainer

  • CrossFit Level 1 Trainer
  • CrossFit Olympic Lifting Certified
  • CrossFit Nutrition Certified
  • CrossFit Gymnastics Certified

To contact Dan, email him at Dan@TriangleCrossFit.com

JimBoxJump 
Jim Minor - Trainer

  • CrossFit Level 1 Certified

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Joel

Clay,

I wanted to Thank you for a great workout today, you put me and the guys on the hurt wagon. Look forward to seeing you next time were in town.

Joel
CrossfitOIB

Posted by: Joel | February 11, 2010 at 11:23 AM

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Announcements

  • FEBRUARY GYM CHALLENGE
    Remember, Gym Challenges are a TEAM effort! It's going to take the entire TCF family to hit the 40,000 mark for this month's burpee challenge. Many of you have already put some impressive numbers up on the board but we need everyone to take part. Don't let this one slip away!
  • ROWING WODs
    TCF is excited to announce the addition of Rowing WODs to our list of class offerings. These 30 minute classes will challenge your stamina and endurance as you row with a group under the direction of a coach. You must secure your spot in each class by registering online in advance. If you are unable to attend a session you signed up for, please cancel your reservation so that someone else may participate.
  • UPCOMING EVENTS, SEMINARS, AND WORKSHOPS
  • Feb 25th, 10:30 AM - Get to Know the Zone
  • March 2nd, 7:00 PM - Kids Night
  • March 3rd, 11:00 AM - Rowing
  • For more details and to secure a spot in any of the events above, please visit the Event Registration tab from our Online Store.

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