Friday, September 29th, 2017
For completion with a partner:
EMOM for 10 minutes
1 partner does 10 Wall Ball Shots (20, 14) while the other does 5 push ups, then switch ALL WITHIN THE SAME MINUTE, SO MOVE! Your partner's waiting on that ball! Scale weight and/or reps as needed.
rest at least 5 minutes, then...
100 Alternating KB Snatch for time (55, 35)
QUOTE: "If at first you don't succeed, find out if the loser gets anything." - William Lyon Phelps