March 28th, 2017
Back Squat - 5 x 2 @ 90% 1 RM (from 2/20/17)
Strict Chest to Bar Pull Ups - 6 x 3. Scale as needed. Feel free to do these between your squat sets.
3 Rounds for time:
4 Bear Crawls (1 = 1 length ACROSS the mats)
15 Ring Dips
2 (per side) Man-Makers (2 push ups, 55s, 35s)
QUOTE:"A man who views the world the same at fifty as he did when he was twenty has wasted thirty years of his life." - Muhammad Ali