28 Day Nutrition Kickstart

  • What it consists of

    • Week 1: Drink 2 liters of water a day

      • Importance

        • Improves performance in gym

        • Increases metabolism

        • Removes waste

        • More

      • Tips

        • Log it in the tracker

        • Use a special bottle

        • Start your day with a cup of water

    • Week 2: Eat Undistracted

      • Importance

        • Focus on hunger and fullness cues better

        • Allow for proper digestion

        • Allows us to stop when we are full

      • Tips

        • Sit at a table when you eat

        • Eat with others and be social

        • Avoid screens as much as possible

    • Week 3: Be in bed for 7 hours minimum a night

      • Importance

        • Increased performance at work and in gym

        • Improve other healthy habits in life

        • Regulate hormones and hunger

      • Tips

        • Shut off electronics 1 hour before bed

        • Make your sleeping environment as dark as possible

        • Set the room to 68 degrees

        • Use a white noise machine or fan

    • Week 4: Make a plan for what you’ll eat at least a day in advance

      • Importance

        • Better food choices

        • Saves time and energy

      • Tips

        • Set aside time on weekends or the day before to plan out meals and maybe even cook a majority of them

        • If you go out to eat, decide what you’re going to order before you arrive rather than waiting until you’re hungry to decide

        • Always have healthy snacks on hand like canned tuna, eggs, or cut up fruit