28 Day Nutrition Kickstart
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What it consists of
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Week 1: Drink 2 liters of water a day
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Importance
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Improves performance in gym
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Increases metabolism
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Removes waste
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More
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Tips
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Log it in the tracker
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Use a special bottle
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Start your day with a cup of water
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Week 2: Eat Undistracted
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Importance
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Focus on hunger and fullness cues better
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Allow for proper digestion
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Allows us to stop when we are full
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Tips
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Sit at a table when you eat
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Eat with others and be social
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Avoid screens as much as possible
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Week 3: Be in bed for 7 hours minimum a night
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Importance
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Increased performance at work and in gym
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Improve other healthy habits in life
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Regulate hormones and hunger
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Tips
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Shut off electronics 1 hour before bed
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Make your sleeping environment as dark as possible
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Set the room to 68 degrees
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Use a white noise machine or fan
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Week 4: Make a plan for what you’ll eat at least a day in advance
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Importance
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Better food choices
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Saves time and energy
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Tips
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Set aside time on weekends or the day before to plan out meals and maybe even cook a majority of them
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If you go out to eat, decide what you’re going to order before you arrive rather than waiting until you’re hungry to decide
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Always have healthy snacks on hand like canned tuna, eggs, or cut up fruit
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