Joe OgburnJun 241 minJuly's Member of the Month (2022)July’s Member of the Month The coaches have selected Jim D. to be the Member of the month for July! We chose him because he follows our...
Joe OgburnJun 91 minProgression Starting 6/13/22!New progressions starting! This one will be 8 weeks long and will focus on improving our raw strength and gymnastics abilities We will...
Joe OgburnMay 261 minJune's Member of the Month (2022)June’s Member of the Month The coaches have selected Kierstin D. to be the Member of the month for June! We chose her because she follows...
Joe OgburnApr 271 minMay's Member of the Month (2022)May's Member of the Month The coaches have selected Steve L. to be the Member of the month for May! We chose him because he follows our...
Joe OgburnApr 52 minEating After Working OutMany people put thought into their pre-workout meal but are you thinking about your post-workout meal? Before we dive into the nutrition...
Joe OgburnMar 301 minApril Member of the Month (2022)April's Member of the Month The coaches have selected Gaby G. to be the Member of the month for April! We chose her because she follows...
Joe OgburnMar 161 minProgression Starting 3/28/22!New progressions starting! This one will be 9 weeks long and will be focusing mainly on improving our Olympic Weightlifting! Improving...
Joe OgburnMar 11 minMarch Member of the Month (2022)March's Member of the Month The coaches have selected Matt P. to be the Member of the month for March! We chose him because he follows...
Joe OgburnFeb 251 minResting While LiftingHow long to rest while lifting? . There are three main rest periods when trying to build muscle while lifting: Short rest periods (about...
Joe OgburnFeb 11 minFebruary's Member of the Month (2022)The coaches have selected Mckelle U. to be the Member of the month for February! We chose her because she follows our core values very...
Joe OgburnJan 252 minEating to SucceedIf you want to get stronger or improve your overall fitness then you probably know the basics of eating to fuel your workouts and...
Joe OgburnJan 141 minProgression Starting 1/17/22!New progressions starting! This one will be 8 weeks long and will help us prepare for the Open! Click here for more info on the Open and...
Joe OgburnDec 30, 20211 minJanuary's Member of the Month (2022)The coaches have selected Matt H. to be the Member of the month for January! We chose him because he follows our core values very...
Joe OgburnDec 29, 20212 minResolutions, Stick to them!Stick to your new year's resolutions! . With the new year approaching us, I'm sure many of us are going to make resolutions. To help you...
Joe OgburnDec 22, 20213 minTCF Open 2022Do you know what time of year it is? It is time for the 2022 TCF Open!!! WHEN: February 24th - March 14th *workouts will also be held on...
Joe OgburnDec 2, 20211 minProgression Starting 12/6/21!New progressions starting this week! This one will be short and sweet since we are in the craziness of the holidays We will be focusing...
Joe OgburnNov 30, 20211 minDecember's Member of the Month (2021)The coaches have selected Jeanna B. to be the Member of the month for December! We chose her because she follows our core values very...
Joe OgburnNov 23, 20211 minWhy Mobility is ImportantMany think mobility means flexibility but flexibility is only one component of mobility. Being able to move a joint through its full...
Joe OgburnNov 8, 20211 minHoliday Fitness HacksAs the holidays are approaching, many of us will indulge, skip workouts, be stressed, and maybe gain a little bit of weight. Instead of...
Joe OgburnOct 31, 20211 minOpen Gym Rules and RegulationsTCF is doing a trial period for Open Gym!! Open Gym will start Monday, November 1. We will continue to tweak Open Gym as we get more...