October's Member of the Month (2022)
October’s Member of the Month The coaches have selected Imelda H. to be the Member of the month for October! We chose her because she...
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Joe Ogburn
- Sep 2
- 2 min
TCF's Pumpkin Carving Contest
Here are the official rules and regulations for TCF's first pumpkin carving contest: This is a pumpkin CARVING contest NOT a painting...
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Joe Ogburn
- Aug 29
- 1 min
September's Member of the Month
The coaches have selected Logan D. to be the Member of the month for September! We chose him because he follows our core values very...
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Joe Ogburn
- Aug 12
- 2 min
TCF Programming Tracks
Greg Glassman, the founder of CrossFit, said "Our understanding is that the needs of Olympic athletes and our grandparents differ by...
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Joe Ogburn
- Aug 11
- 1 min
Progression Starting 8/22/22
!Next progression starting! This one will be 8 weeks long and will focus on improving our strength and consistency with olympic lifting...
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Joe Ogburn
- Jul 25
- 1 min
August’s Member of the Month (2022)
The coaches have selected Becky C. to be the Member of the month for August! We chose her because she follows our core values very...
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Joe Ogburn
- Jun 24
- 1 min
July's Member of the Month (2022)
July’s Member of the Month The coaches have selected Jim D. to be the Member of the month for July! We chose him because he follows our...
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Joe Ogburn
- Jun 9
- 1 min
Progression Starting 6/13/22
!New progressions starting! This one will be 8 weeks long and will focus on improving our raw strength and gymnastics abilities We will...
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Joe Ogburn
- May 26
- 1 min
June's Member of the Month (2022)
June’s Member of the Month The coaches have selected Kierstin D. to be the Member of the month for June! We chose her because she follows...
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Joe Ogburn
- Apr 27
- 1 min
May's Member of the Month (2022)
May's Member of the Month The coaches have selected Steve L. to be the Member of the month for May! We chose him because he follows our...
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Joe Ogburn
- Apr 5
- 2 min
Eating After Working Out
Many people put thought into their pre-workout meal but are you thinking about your post-workout meal? Before we dive into the nutrition...
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Joe Ogburn
- Mar 30
- 1 min
April Member of the Month (2022)
April's Member of the Month The coaches have selected Gaby G. to be the Member of the month for April! We chose her because she follows...
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Joe Ogburn
- Mar 16
- 1 min
Progression Starting 3/28/22
!New progressions starting! This one will be 9 weeks long and will be focusing mainly on improving our Olympic Weightlifting! Improving...
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Joe Ogburn
- Mar 1
- 1 min
March Member of the Month (2022)
March's Member of the Month The coaches have selected Matt P. to be the Member of the month for March! We chose him because he follows...
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Joe Ogburn
- Feb 25
- 1 min
Resting While Lifting
How long to rest while lifting? . There are three main rest periods when trying to build muscle while lifting: Short rest periods (about...
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Joe Ogburn
- Feb 1
- 1 min
February's Member of the Month (2022)
The coaches have selected Mckelle U. to be the Member of the month for February! We chose her because she follows our core values very...
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Joe Ogburn
- Jan 25
- 2 min
Eating to Succeed
If you want to get stronger or improve your overall fitness then you probably know the basics of eating to fuel your workouts and...
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Joe Ogburn
- Jan 14
- 1 min
Progression Starting 1/17/22
!New progressions starting! This one will be 8 weeks long and will help us prepare for the Open! Click here for more info on the Open and...
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Joe Ogburn
- Dec 30, 2021
- 1 min
January's Member of the Month (2022)
The coaches have selected Matt H. to be the Member of the month for January! We chose him because he follows our core values very...
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Joe Ogburn
- Dec 29, 2021
- 2 min
Resolutions, Stick to them!
Stick to your new year's resolutions! . With the new year approaching us, I'm sure many of us are going to make resolutions. To help you...
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