February’s Member of the Month
The coaches have selected Ellie C. to be the Member of the month for February! We chose her because she follows our core values very...
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Joe Ogburn
- Jan 18
- 2 min
Progression Starting 2/6/23
!Next progression starting! Our next progression will be 8 weeks long. We will focus on the 3 basic powerlifting movements Back Squat,...
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Joe Ogburn
- Jan 1
- 1 min
January's Member of the Month
The coaches have selected Chris D. to be the Member of the month for January! We chose him because he follows our core values very...
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Joe Ogburn
- Dec 8, 2022
- 1 min
Progression Starting 12/12/22
!Next progression starting! This one will be 6 weeks long. This one will focus on the in between lifts of Olympic lifting. We want to...
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Joe Ogburn
- Nov 20, 2022
- 1 min
December's Member of the Month
December’s Member of the Month The coaches have selected Joy P. to be the Member of the month for December! We chose her because she...
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Joe Ogburn
- Nov 18, 2022
- 2 min
TCF 225 Club
Hey TCF Family! We're excited to announce the TCF 225 Club! What is the TCF 225 Club? We’re going to recognize TCF Family members that...
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Joe Ogburn
- Oct 24, 2022
- 1 min
November Member of the Month (2022)
The coaches have selected Bracken G. to be the Member of the month for November! We chose him because he follows our core values very...
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Joe Ogburn
- Oct 15, 2022
- 1 min
Progression Starting 10/31/22
!Next progression starting! This one will be 4 weeks long with a 1 week break and then another 4 week long progression. This one will...
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Joe Ogburn
- Sep 24, 2022
- 1 min
October's Member of the Month (2022)
October’s Member of the Month The coaches have selected Imelda H. to be the Member of the month for October! We chose her because she...
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Joe Ogburn
- Sep 2, 2022
- 2 min
TCF's Pumpkin Carving Contest
Here are the official rules and regulations for TCF's first pumpkin carving contest: This is a pumpkin CARVING contest NOT a painting...
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Joe Ogburn
- Aug 29, 2022
- 1 min
September's Member of the Month
The coaches have selected Logan D. to be the Member of the month for September! We chose him because he follows our core values very...
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Joe Ogburn
- Aug 12, 2022
- 2 min
TCF Programming Tracks
Greg Glassman, the founder of CrossFit, said "Our understanding is that the needs of Olympic athletes and our grandparents differ by...
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Joe Ogburn
- Aug 11, 2022
- 1 min
Progression Starting 8/22/22
!Next progression starting! This one will be 8 weeks long and will focus on improving our strength and consistency with olympic lifting...
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Joe Ogburn
- Jul 25, 2022
- 1 min
August’s Member of the Month (2022)
The coaches have selected Becky C. to be the Member of the month for August! We chose her because she follows our core values very...
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Joe Ogburn
- Jun 24, 2022
- 1 min
July's Member of the Month (2022)
July’s Member of the Month The coaches have selected Jim D. to be the Member of the month for July! We chose him because he follows our...
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Joe Ogburn
- Jun 9, 2022
- 1 min
Progression Starting 6/13/22
!New progressions starting! This one will be 8 weeks long and will focus on improving our raw strength and gymnastics abilities We will...
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Joe Ogburn
- May 26, 2022
- 1 min
June's Member of the Month (2022)
June’s Member of the Month The coaches have selected Kierstin D. to be the Member of the month for June! We chose her because she follows...
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Joe Ogburn
- Apr 27, 2022
- 1 min
May's Member of the Month (2022)
May's Member of the Month The coaches have selected Steve L. to be the Member of the month for May! We chose him because he follows our...
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Joe Ogburn
- Apr 5, 2022
- 2 min
Eating After Working Out
Many people put thought into their pre-workout meal but are you thinking about your post-workout meal? Before we dive into the nutrition...
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Joe Ogburn
- Mar 30, 2022
- 1 min
April Member of the Month (2022)
April's Member of the Month The coaches have selected Gaby G. to be the Member of the month for April! We chose her because she follows...
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