July’s Member of the Month The coaches have selected Jim D. to be the Member of the month for July! We chose him because he follows our...

!New progressions starting! This one will be 8 weeks long and will focus on improving our raw strength and gymnastics abilities We will...

June’s Member of the Month The coaches have selected Kierstin D. to be the Member of the month for June! We chose her because she follows...

May's Member of the Month The coaches have selected Steve L. to be the Member of the month for May! We chose him because he follows our...

Many people put thought into their pre-workout meal but are you thinking about your post-workout meal? Before we dive into the nutrition...

April's Member of the Month The coaches have selected Gaby G. to be the Member of the month for April! We chose her because she follows...

!New progressions starting! This one will be 9 weeks long and will be focusing mainly on improving our Olympic Weightlifting! Improving...

March's Member of the Month The coaches have selected Matt P. to be the Member of the month for March! We chose him because he follows...

How long to rest while lifting? . There are three main rest periods when trying to build muscle while lifting: Short rest periods (about...

The coaches have selected Mckelle U. to be the Member of the month for February! We chose her because she follows our core values very...

If you want to get stronger or improve your overall fitness then you probably know the basics of eating to fuel your workouts and...

!New progressions starting! This one will be 8 weeks long and will help us prepare for the Open! Click here for more info on the Open and...

The coaches have selected Matt H. to be the Member of the month for January! We chose him because he follows our core values very...

Stick to your new year's resolutions! . With the new year approaching us, I'm sure many of us are going to make resolutions. To help you...

Do you know what time of year it is? It is time for the 2022 TCF Open!!! WHEN: February 24th - March 14th *workouts will also be held on...

!New progressions starting this week! This one will be short and sweet since we are in the craziness of the holidays We will be focusing...

The coaches have selected Jeanna B. to be the Member of the month for December! We chose her because she follows our core values very...

Many think mobility means flexibility but flexibility is only one component of mobility. Being able to move a joint through its full...

As the holidays are approaching, many of us will indulge, skip workouts, be stressed, and maybe gain a little bit of weight. Instead of...

TCF is doing a trial period for Open Gym!! Open Gym will start Monday, November 1. We will continue to tweak Open Gym as we get more...