Joe OgburnApr 113 minIs Personal Training the Key to Maximizing Group Fitness?In today's bustling world, where time is often our most precious commodity, the gym has become a sanctuary for those seeking to enhance...
Joe OgburnApr 113 minUnlocking Shoulder Mobility: The Ultimate Guide for Strength and FlexibilityIn the realm of fitness, the pursuit of optimal performance and injury prevention is a constant endeavor. Whether you're a seasoned...
Joe OgburnApr 111 minUnveiling The Future: What Can We Expect for the Upcoming Progression?Hey Everyone! It’s time to take the barbell for a ride as we dive into a six-week Olympic Lifting cycle starting 4/22/24! Our focus will...
Joe OgburnApr 21 minCommon CrossFit MovementsCardio: Crossover Single Under https://youtu.be/0eHWzfvAAz0 Ski https://youtu.be/5jaNkgYaVd0 Row https://youtu.be/sOJBNmdLxbA Echo Bike...