!New progressions starting! This one will be 8 weeks long and will help us prepare for the Open! Click here for more info on the Open and...

The coaches have selected Matt H. to be the Member of the month for January! We chose him because he follows our core values very...

Stick to your new year's resolutions! . With the new year approaching us, I'm sure many of us are going to make resolutions. To help you...

Do you know what time of year it is? It is time for the 2022 TCF Open!!! WHEN: February 24th - March 14th *workouts will also be held on...

!New progressions starting this week! This one will be short and sweet since we are in the craziness of the holidays We will be focusing...

The coaches have selected Jeanna B. to be the Member of the month for December! We chose her because she follows our core values very...

Many think mobility means flexibility but flexibility is only one component of mobility. Being able to move a joint through its full...

As the holidays are approaching, many of us will indulge, skip workouts, be stressed, and maybe gain a little bit of weight. Instead of...

TCF is doing a trial period for Open Gym!! Open Gym will start Monday, November 1. We will continue to tweak Open Gym as we get more...

November's Member of the Month The coaches have selected Duaine F. to be the Member of the month for November! We chose him because he...

Are there benefits of drinking coffee before you workout? . Coffee is one of the world's most popular drinks. It is a natural source of...

New strength progression starts this week and we will be continuing the skills and drills for our gymnastic pieces! Let's grow strong and...

One of the best things about protein powder is that it is very versatile. . You can mix protein powder with water, milk, non-dairy milk...

October's Member of the Month The coaches have selected Jean D. to be the Member of the month for October! We chose her because she...

How to incorporate mobility into your daily schedule. . Mobility is important, everyone knows that. Having mobility in your fitness...

Our Third Annual Fall Nutrition Challenge is here, TCF! When: Kick Off will be Saturday, September 25th, 2021 8:30 am - 10:30 am. The...

Rest days are important to any exercise routine. There are many health benefits to rest days, including: Alleviating muscle pain and...

You probably signed up to be a member at Triangle CrossFit because you have some goals you want to achieve. We believe that one of the...

The coaches have selected Dov B. to be the Member of the month for September! We chose him because he follows our core values very...

It is not complicated to live a healthy life, make smart choices with food and use everyday as an opportunity to make small, repeated...