June's Member of the Month
The coaches have selected Kala L. to be the Member of the month for June! We chose her because she follows our core values very closely....
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Joe Ogburn
- Apr 24
- 1 min
May's Member of the Month
The coaches have selected Ausitn L. to be the Member of the month for May! We chose him because he follows our core values very closely....
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Joe Ogburn
- Mar 31
- 1 min
April's Member of the Month (2023)
The coaches have selected Brenda J. to be the Member of the month for April! We chose her because she follows our core values very...
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Joe Ogburn
- Mar 31
- 2 min
Progression Starting 4/10/23
Stay tuned to our Weekly Update video every Sunday for a preview of the upcoming programming and any changes to our progression! Our next...
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Joe Ogburn
- Mar 24
- 1 min
Muscle Up Progression Starting 3/27/23
!Next progression starting! This one will be 6 weeks long. This one will focus on Ring Muscle Ups and other fun ring movements We want to...
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Joe Ogburn
- Feb 26
- 1 min
March’s Member of the Month
The coaches have selected Tim S. to be the Member of the month for March! We chose him because he follows our core values very closely....
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Joe Ogburn
- Jan 28
- 1 min
February’s Member of the Month
The coaches have selected Ellie C. to be the Member of the month for February! We chose her because she follows our core values very...
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Joe Ogburn
- Jan 18
- 2 min
Progression Starting 2/6/23
!Next progression starting! Our next progression will be 8 weeks long. We will focus on the 3 basic powerlifting movements Back Squat,...
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Joe Ogburn
- Jan 1
- 1 min
January's Member of the Month
The coaches have selected Chris D. to be the Member of the month for January! We chose him because he follows our core values very...
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Joe Ogburn
- Dec 8, 2022
- 1 min
Progression Starting 12/12/22
!Next progression starting! This one will be 6 weeks long. This one will focus on the in between lifts of Olympic lifting. We want to...
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Joe Ogburn
- Nov 20, 2022
- 1 min
December's Member of the Month
December’s Member of the Month The coaches have selected Joy P. to be the Member of the month for December! We chose her because she...
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Joe Ogburn
- Nov 18, 2022
- 2 min
TCF 225 Club
Hey TCF Family! We're excited to announce the TCF 225 Club! What is the TCF 225 Club? We’re going to recognize TCF Family members that...
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Joe Ogburn
- Oct 24, 2022
- 1 min
November Member of the Month (2022)
The coaches have selected Bracken G. to be the Member of the month for November! We chose him because he follows our core values very...
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Joe Ogburn
- Oct 15, 2022
- 1 min
Progression Starting 10/31/22
!Next progression starting! This one will be 4 weeks long with a 1 week break and then another 4 week long progression. This one will...
92 views0 comments
Joe Ogburn
- Sep 24, 2022
- 1 min
October's Member of the Month (2022)
October’s Member of the Month The coaches have selected Imelda H. to be the Member of the month for October! We chose her because she...
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Joe Ogburn
- Sep 2, 2022
- 2 min
TCF's Pumpkin Carving Contest
Here are the official rules and regulations for TCF's first pumpkin carving contest: This is a pumpkin CARVING contest NOT a painting...
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Joe Ogburn
- Aug 29, 2022
- 1 min
September's Member of the Month
The coaches have selected Logan D. to be the Member of the month for September! We chose him because he follows our core values very...
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Joe Ogburn
- Aug 12, 2022
- 2 min
TCF Programming Tracks
Greg Glassman, the founder of CrossFit, said "Our understanding is that the needs of Olympic athletes and our grandparents differ by...
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Joe Ogburn
- Aug 11, 2022
- 1 min
Progression Starting 8/22/22
!Next progression starting! This one will be 8 weeks long and will focus on improving our strength and consistency with olympic lifting...
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Joe Ogburn
- Jul 25, 2022
- 1 min
August’s Member of the Month (2022)
The coaches have selected Becky C. to be the Member of the month for August! We chose her because she follows our core values very...
52 views0 comments
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