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    July's Member of the Month (2022)
    Joe Ogburn
    • Jun 24
    • 1 min

    July's Member of the Month (2022)

    July’s Member of the Month The coaches have selected Jim D. to be the Member of the month for July! We chose him because he follows our...
    23 views0 comments
    Joe Ogburn
    • Jun 9
    • 1 min

    Progression Starting 6/13/22

    !New progressions starting! This one will be 8 weeks long and will focus on improving our raw strength and gymnastics abilities We will...
    27 views0 comments
    June's Member of the Month (2022)
    Joe Ogburn
    • May 26
    • 1 min

    June's Member of the Month (2022)

    June’s Member of the Month The coaches have selected Kierstin D. to be the Member of the month for June! We chose her because she follows...
    31 views0 comments
    May's Member of the Month (2022)
    Joe Ogburn
    • Apr 27
    • 1 min

    May's Member of the Month (2022)

    May's Member of the Month The coaches have selected Steve L. to be the Member of the month for May! We chose him because he follows our...
    15 views0 comments
    Eating After Working Out
    Joe Ogburn
    • Apr 5
    • 2 min

    Eating After Working Out

    Many people put thought into their pre-workout meal but are you thinking about your post-workout meal? Before we dive into the nutrition...
    21 views0 comments
    April Member of the Month (2022)
    Joe Ogburn
    • Mar 30
    • 1 min

    April Member of the Month (2022)

    April's Member of the Month The coaches have selected Gaby G. to be the Member of the month for April! We chose her because she follows...
    28 views0 comments
    Joe Ogburn
    • Mar 16
    • 1 min

    Progression Starting 3/28/22

    !New progressions starting! This one will be 9 weeks long and will be focusing mainly on improving our Olympic Weightlifting! Improving...
    39 views0 comments
    March Member of the Month (2022)
    Joe Ogburn
    • Mar 1
    • 1 min

    March Member of the Month (2022)

    March's Member of the Month The coaches have selected Matt P. to be the Member of the month for March! We chose him because he follows...
    16 views0 comments
    Resting While Lifting
    Joe Ogburn
    • Feb 25
    • 1 min

    Resting While Lifting

    How long to rest while lifting? . There are three main rest periods when trying to build muscle while lifting: Short rest periods (about...
    13 views0 comments
    February's Member of the Month (2022)
    Joe Ogburn
    • Feb 1
    • 1 min

    February's Member of the Month (2022)

    The coaches have selected Mckelle U. to be the Member of the month for February! We chose her because she follows our core values very...
    12 views0 comments
    Eating to Succeed
    Joe Ogburn
    • Jan 25
    • 2 min

    Eating to Succeed

    If you want to get stronger or improve your overall fitness then you probably know the basics of eating to fuel your workouts and...
    7 views0 comments
    Joe Ogburn
    • Jan 14
    • 1 min

    Progression Starting 1/17/22

    !New progressions starting! This one will be 8 weeks long and will help us prepare for the Open! Click here for more info on the Open and...
    11 views0 comments
    January's Member of the Month (2022)
    Joe Ogburn
    • Dec 30, 2021
    • 1 min

    January's Member of the Month (2022)

    The coaches have selected Matt H. to be the Member of the month for January! We chose him because he follows our core values very...
    15 views0 comments
    Resolutions, Stick to them!
    Joe Ogburn
    • Dec 29, 2021
    • 2 min

    Resolutions, Stick to them!

    Stick to your new year's resolutions! . With the new year approaching us, I'm sure many of us are going to make resolutions. To help you...
    7 views0 comments
    Joe Ogburn
    • Dec 22, 2021
    • 3 min

    TCF Open 2022

    Do you know what time of year it is? It is time for the 2022 TCF Open!!! WHEN: February 24th - March 14th *workouts will also be held on...
    103 views0 comments
    Joe Ogburn
    • Dec 2, 2021
    • 1 min

    Progression Starting 12/6/21

    !New progressions starting this week! This one will be short and sweet since we are in the craziness of the holidays We will be focusing...
    20 views0 comments
    December's Member of the Month (2021)
    Joe Ogburn
    • Nov 30, 2021
    • 1 min

    December's Member of the Month (2021)

    The coaches have selected Jeanna B. to be the Member of the month for December! We chose her because she follows our core values very...
    43 views0 comments
    Why Mobility is Important
    Joe Ogburn
    • Nov 23, 2021
    • 1 min

    Why Mobility is Important

    Many think mobility means flexibility but flexibility is only one component of mobility. Being able to move a joint through its full...
    7 views0 comments
    Holiday Fitness Hacks
    Joe Ogburn
    • Nov 8, 2021
    • 1 min

    Holiday Fitness Hacks

    As the holidays are approaching, many of us will indulge, skip workouts, be stressed, and maybe gain a little bit of weight. Instead of...
    9 views0 comments
    Joe Ogburn
    • Oct 31, 2021
    • 1 min

    Open Gym Rules and Regulations

    TCF is doing a trial period for Open Gym!! Open Gym will start Monday, November 1. We will continue to tweak Open Gym as we get more...
    71 views0 comments
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    Triangle CrossFit

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    coach@trianglecrossfit.com

    (919) 600-9396

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