Joe OgburnApr 113 minIs Personal Training the Key to Maximizing Group Fitness?In today's bustling world, where time is often our most precious commodity, the gym has become a sanctuary for those seeking to enhance...
Joe OgburnMar 32 minInbody ScansShould I do an in-body scan when I start CrossFit? YES!! You should definitely do an in-body scan when you start CrossFit and all...
Joe OgburnMar 31 minScale Reps and/or WeightWhen to scale reps and/or weight The choice between reducing reps at a challenging weight or performing the full reps at an easy weight...
Joe OgburnMar 32 minSoreness in CrossFitHow long should I expect to be sore after a CrossFit Workout? The duration of muscle soreness after a workout can vary depending on...