TCF 225 Club
Hey TCF Family! We're excited to announce the TCF 225 Club! What is the TCF 225 Club? We’re going to recognize TCF Family members that...
top of page
Search
Joe Ogburn
- Sep 2, 2022
- 2 min
TCF's Pumpkin Carving Contest
Here are the official rules and regulations for TCF's first pumpkin carving contest: This is a pumpkin CARVING contest NOT a painting...
49 views0 comments
Joe Ogburn
- Dec 29, 2021
- 2 min
Resolutions, Stick to them!
Stick to your new year's resolutions! . With the new year approaching us, I'm sure many of us are going to make resolutions. To help you...
7 views0 comments
Joe Ogburn
- Dec 22, 2021
- 3 min
TCF Open 2022
Do you know what time of year it is? It is time for the 2022 TCF Open!!! WHEN: February 24th - March 14th *workouts will also be held on...
115 views0 comments
Joe Ogburn
- Nov 8, 2021
- 1 min
Holiday Fitness Hacks
As the holidays are approaching, many of us will indulge, skip workouts, be stressed, and maybe gain a little bit of weight. Instead of...
13 views0 comments
Joe Ogburn
- Oct 20, 2021
- 1 min
Drinking Coffee Before a Workout
Are there benefits of drinking coffee before you workout? . Coffee is one of the world's most popular drinks. It is a natural source of...
53 views0 comments
Joe Ogburn
- Oct 6, 2021
- 1 min
Ways to Use Protein Powder
One of the best things about protein powder is that it is very versatile. . You can mix protein powder with water, milk, non-dairy milk...
13 views0 comments
Joe Ogburn
- Sep 12, 2021
- 2 min
Fall Nutrition Challenge 2021
Our Third Annual Fall Nutrition Challenge is here, TCF! When: Kick Off will be Saturday, September 25th, 2021 8:30 am - 10:30 am. The...
52 views0 comments
Joe Ogburn
- Aug 31, 2021
- 1 min
Committed Club
You probably signed up to be a member at Triangle CrossFit because you have some goals you want to achieve. We believe that one of the...
134 views0 comments
Joe Ogburn
- Apr 22, 2021
- 1 min
Member Referral Program
Click Here to Refer a Friend! Referrals mean the world to us. As a benefit of being a member at Triangle CrossFit, friends and family...
66 views0 comments
Joe Ogburn
- Feb 22, 2021
- 1 min
Dropping Weights
Dropping weight can be helpful especially if you are lifting heavy and can’t get the weight down without dropping it. There is a big...
20 views0 comments
bottom of page