TCF 225 Club
Hey TCF Family! We're excited to announce the TCF 225 Club! What is the TCF 225 Club? We’re going to recognize TCF Family members that...
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Joe Ogburn
- Sep 2, 2022
- 2 min
TCF's Pumpkin Carving Contest
Here are the official rules and regulations for TCF's first pumpkin carving contest: This is a pumpkin CARVING contest NOT a painting...
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Joe Ogburn
- Dec 29, 2021
- 2 min
Resolutions, Stick to them!
Stick to your new year's resolutions! . With the new year approaching us, I'm sure many of us are going to make resolutions. To help you...
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Joe Ogburn
- Dec 22, 2021
- 3 min
TCF Open 2022
Do you know what time of year it is? It is time for the 2022 TCF Open!!! WHEN: February 24th - March 14th *workouts will also be held on...
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Joe Ogburn
- Nov 8, 2021
- 1 min
Holiday Fitness Hacks
As the holidays are approaching, many of us will indulge, skip workouts, be stressed, and maybe gain a little bit of weight. Instead of...
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Joe Ogburn
- Oct 20, 2021
- 1 min
Drinking Coffee Before a Workout
Are there benefits of drinking coffee before you workout? . Coffee is one of the world's most popular drinks. It is a natural source of...
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Joe Ogburn
- Oct 6, 2021
- 1 min
Ways to Use Protein Powder
One of the best things about protein powder is that it is very versatile. . You can mix protein powder with water, milk, non-dairy milk...
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Joe Ogburn
- Sep 12, 2021
- 2 min
Fall Nutrition Challenge 2021
Our Third Annual Fall Nutrition Challenge is here, TCF! When: Kick Off will be Saturday, September 25th, 2021 8:30 am - 10:30 am. The...
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Joe Ogburn
- Aug 31, 2021
- 1 min
Committed Club
You probably signed up to be a member at Triangle CrossFit because you have some goals you want to achieve. We believe that one of the...
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Joe Ogburn
- Apr 22, 2021
- 1 min
Member Referral Program
Click Here to Refer a Friend! Referrals mean the world to us. As a benefit of being a member at Triangle CrossFit, friends and family...
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Joe Ogburn
- Feb 22, 2021
- 1 min
Dropping Weights
Dropping weight can be helpful especially if you are lifting heavy and can’t get the weight down without dropping it. There is a big...
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