Progression Starting 12/6/21
!New progressions starting this week! This one will be short and sweet since we are in the craziness of the holidays We will be focusing...
top of page
Search
Joe Ogburn
- Nov 30, 2021
- 1 min
December's Member of the Month (2021)
The coaches have selected Jeanna B. to be the Member of the month for December! We chose her because she follows our core values very...
44 views0 comments
Joe Ogburn
- Nov 23, 2021
- 1 min
Why Mobility is Important
Many think mobility means flexibility but flexibility is only one component of mobility. Being able to move a joint through its full...
11 views0 comments
Joe Ogburn
- Nov 8, 2021
- 1 min
Holiday Fitness Hacks
As the holidays are approaching, many of us will indulge, skip workouts, be stressed, and maybe gain a little bit of weight. Instead of...
12 views0 comments
Joe Ogburn
- Oct 31, 2021
- 1 min
Open Gym Rules and Regulations
TCF is doing a trial period for Open Gym!! Open Gym will start Monday, November 1. We will continue to tweak Open Gym as we get more...
133 views0 comments
Joe Ogburn
- Oct 28, 2021
- 1 min
November's Member of the Month (2021)
November's Member of the Month The coaches have selected Duaine F. to be the Member of the month for November! We chose him because he...
25 views0 comments
Joe Ogburn
- Oct 20, 2021
- 1 min
Drinking Coffee Before a Workout
Are there benefits of drinking coffee before you workout? . Coffee is one of the world's most popular drinks. It is a natural source of...
47 views0 comments
Joe Ogburn
- Oct 10, 2021
- 1 min
Progression Starting 10/11/21
New strength progression starts this week and we will be continuing the skills and drills for our gymnastic pieces! Let's grow strong and...
32 views0 comments
Joe Ogburn
- Oct 6, 2021
- 1 min
Ways to Use Protein Powder
One of the best things about protein powder is that it is very versatile. . You can mix protein powder with water, milk, non-dairy milk...
13 views0 comments
Joe Ogburn
- Sep 27, 2021
- 1 min
October's Member of the Month (2021)
October's Member of the Month The coaches have selected Jean D. to be the Member of the month for October! We chose her because she...
16 views0 comments
Joe Ogburn
- Sep 21, 2021
- 2 min
Mobility in your Schedule
How to incorporate mobility into your daily schedule. . Mobility is important, everyone knows that. Having mobility in your fitness...
14 views0 comments
Joe Ogburn
- Sep 12, 2021
- 2 min
Fall Nutrition Challenge 2021
Our Third Annual Fall Nutrition Challenge is here, TCF! When: Kick Off will be Saturday, September 25th, 2021 8:30 am - 10:30 am. The...
52 views0 comments
Joe Ogburn
- Sep 9, 2021
- 2 min
Rest Day Talk
Rest days are important to any exercise routine. There are many health benefits to rest days, including: Alleviating muscle pain and...
8 views0 comments
Joe Ogburn
- Aug 31, 2021
- 1 min
Committed Club
You probably signed up to be a member at Triangle CrossFit because you have some goals you want to achieve. We believe that one of the...
130 views0 comments
Joe Ogburn
- Aug 30, 2021
- 1 min
September's Member of the Month (2021)
The coaches have selected Dov B. to be the Member of the month for September! We chose him because he follows our core values very...
19 views0 comments
Joe Ogburn
- Aug 23, 2021
- 1 min
Don’t Over Complicate your Diet
It is not complicated to live a healthy life, make smart choices with food and use everyday as an opportunity to make small, repeated...
4 views0 comments
Joe Ogburn
- Aug 9, 2021
- 2 min
How to Meal Prep
Meal prepping is preparing whole meals or dishes ahead of time. This can help save a lot of time in a busy schedule. Pre-prepared meals...
11 views0 comments
Joe Ogburn
- Jul 31, 2021
- 1 min
New Progression 8/2/21
!!Here we go!! New strength cycle starts this week and we will be continuing the skills and drills for our gymnastic pieces! Let's get...
33 views0 comments
Joe Ogburn
- Jul 27, 2021
- 1 min
August's Member of the Month (2021)
The coaches have selected Josie S. to be the Member of the month for August! We chose her because she follows our core values very...
42 views0 comments
Joe Ogburn
- Jul 14, 2021
- 1 min
Applying your Fitness
With Summer in full swing, we should be taking full advantage of the outdoors. The sunshine and fresh air, I know the heat can be harsh...
9 views0 comments
bottom of page