Overheating
How to avoid overheating during exercising? . No matter where you are exercising, anyone can overheat while working out. Your body...
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Joe Ogburn
- Jun 28, 2021
- 1 min
July's Member of the Month (2021)
The coaches have selected Shawn S. to be the Member of the month for July! We chose him because he follows our core values very closely....
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Joe Ogburn
- Jun 21, 2021
- 1 min
Collars for Lifting
Why use collars on bars? . Using collars keeps your weight plates close and snug to the shoulder of the bar and helps the load stay even....
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Joe Ogburn
- Jun 14, 2021
- 1 min
June's Member of the Month (2021)
June's Member of the Month The coaches have selected Sarah O. to be the Member of the month for June! We chose her because she follows...
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Joe Ogburn
- Jun 7, 2021
- 1 min
Recovery
The best ways to help your body recover. . The absolute best way to help your body recover is to eat healthy foods, drink lots of water,...
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Joe Ogburn
- Jun 3, 2021
- 1 min
Hand Release Push-Ups
You may ask yourself why hand release push ups are harder than regular pushups? . Hand release push-ups will give you much stronger...
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Joe Ogburn
- May 24, 2021
- 1 min
Creatine, What is it?
Creatine is a natural substance that is used to boost athletic performance. It is safe and it is one of the world's most popular and...
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Joe Ogburn
- May 12, 2021
- 1 min
Importance of Goals
Why have goals during a workout? . Not having goals can make it hard to know what you have achieved and what you are trying to achieve....
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Joe Ogburn
- Apr 29, 2021
- 1 min
May's Member of the Month (2021)
May's Member of the Month The coaches have selected Brett G. to be the Member of the month for May! We chose him because he follows our...
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Joe Ogburn
- Apr 26, 2021
- 1 min
Recovery
Rest days are just as important as exercise. The successful fitness regiment is not complete without rest days. Taking regular breaks...
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Joe Ogburn
- Apr 22, 2021
- 1 min
Member Referral Program
Click Here to Refer a Friend! Referrals mean the world to us. As a benefit of being a member at Triangle CrossFit, friends and family...
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Joe Ogburn
- Apr 15, 2021
- 2 min
Quit Snacking
If you want to snack less it is super important that you eat enough. Snack cravings usually occur when you don’t eat enough to fill...
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Joe Ogburn
- Apr 2, 2021
- 1 min
March's Member of the Month (2021)
The coaches have selected Blake M. to be the Member of the month for February! We chose him because he follows our core values very...
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Joe Ogburn
- Mar 31, 2021
- 1 min
April's Member of the Month (2021)
The coaches have selected Gayle J. to be the Member of the month for April! We chose her because she follows our core values very...
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Joe Ogburn
- Mar 11, 2021
- 1 min
Lifting Belts, Are They Good?
If there is an over-reliance on belts it can actually weaken your core strength. Lifting belts can increase intra-abdominal pressure,...
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Joe Ogburn
- Mar 3, 2021
- 1 min
Activating Lower Abdominals
Your lower abdominals are important because they help support your lower back and benefit your posture. They are very important in...
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Joe Ogburn
- Feb 25, 2021
- 1 min
Hook Grip
The hook grip is important because it helps keep the bar in an active hold and not slip into the fingertips. The thumb helps keep the bar...
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Joe Ogburn
- Feb 22, 2021
- 1 min
Dropping Weights
Dropping weight can be helpful especially if you are lifting heavy and can’t get the weight down without dropping it. There is a big...
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Joe Ogburn
- Feb 17, 2021
- 1 min
Healthy Napping
Everyone loves a good nap, but what is the healthy amount of time to nap? . Napping can offer many benefits, such as relaxation, reduced...
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Joe Ogburn
- Feb 17, 2021
- 1 min
Better Sleep
When sleep problems creep into your life it can be difficult to identify the entangled issues and set things right. . Consistency with...
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