Getting Started

Time to start towards a healthier and happier life!

What is Elements?


Elements is an introductory course that will expose you to some of the movements we do, explain the why behind our program, and demystify nutrition. There are 4 sessions where you will meet one-on-one with our head coach and one guided class. These sessions will teach you all you need to know about doing CrossFit at TCF.




Wait, what is CrossFit?


To be nerdy, it is constantly varied, functional movement, done at relatively high intensity. Click Here to find out more!




Who does Elements?


Anyone that is new to CrossFit or has less than a year of experience within CrossFit will go through our Elements process. We want to make sure that you are safe and that you will enjoy yourself at TCF!




What do we do in a typical Elements session?


Each Elements session is set up to flow just like our classes. Each class starts off with a general warm up. Next, you will learn the skills for the day. This portion makes up a bulk of the hour to ensure all questions are answered. After you feel confident in the new movements we cap the day off with a little workout using the movements we just learned to reinforce them.




What do I wear for Elements?


Clothes that you are comfortable moving in. You will be getting up and down off the floor and moving quickly. Make sure they are clothes you can sweat in. You will sweat.




What if I've done CrossFit before?


Heck yea! Welcome to your new home. If you have been doing CrossFit for less than a year, then we will meet with you and you can test out of Elements. If you have been doing CrossFit for over a year, then Click Here to schedule a No Sweat Intro so we can talk to you about TCF and get to know you better!




What if I have an injury?


We are sorry to hear that, but not a problem. The beauty of CrossFit is that it can be adjusted, scaled, or modified to fit anyone’s needs. In Elements we can come up with a plan on how to accommodate any injuries.




I've heard that CrossFit Is dangerous, is it?


Anything done incorrectly can be dangerous. By going through Elements, you are learning the correct way to move and approach workouts. Once in classes you are under the watchful eye of a coach whose sole purpose is to push you outside your comfort zone while maintaining a safe environment. CrossFit done correctly is not dangerous.




This sounds amazing! How do I sign up?


Awesome! Welcome to the TCF Family! To sign up for Elements, schedule a No Sweat Intro so we can discuss any other questions you may have and schedule your first Elements class! Click Here to schedule a No Sweat Intro!




My significant other is interested in starting, too. Can they come?


For sure! We do partner elements for couples or friends. Schedule a No Sweat Intro and we can talk about it further! Click Here to schedule a No Sweat Intro!




What is Free Class Friday?


Click Here to learn more!




What is a No Sweat Intro?


Click Here for more info!





Are you ready for a healthier and happier life?

Come in and meet with one of our coaches, and we'll help you find out how!