CrossFit Classes

Individualized coaching in a group setting

What is CrossFit?

CrossFit was invented in the early 2000s and consists of various exercises that strengthen muscles, increase endurance, and improve agility.  In the years since, Crossfit has become a phenomenon for one reason—it’s an effective fitness program that gets results.  


CrossFit incorporates many different aspects of fitness in order to make you into an athletically well-rounded human.  It uses fast-paced, quick workouts that are different every day to optimize your time at the gym and to keep you engaged.  CrossFit is a program that will take your fitness to levels you never thought possible and to form you into well rounded human capable of anything life throws at you.

Classes at Triangle CrossFit

Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.  We can produce tangible results because our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio.


At TCF we help people of all levels by having different programing tracks based on your personal goals. What are your goals?  Are they to look better naked and feel better?  Is it to perform better in flag football this weekend?  Is it to feel stronger and more powerful?

Each day at TCF we want to help you work towards your specific goals.  We can do that by tailoring the workouts into two categories each with a specific purpose: Performance and Fitness.

Our tracks are designed with the goal of the athlete in mind and an individual's ability level doesn't matter.  We ask that you choose the track that best suits your goals and stick with it.  Whether you are new to CrossFit or a 10th year CrossFitter, your individual goals determine your track and not your abilities.

The subtle, yet important changes, allow us to create the ideal training day for you, while keeping together our exciting group classes that we know and love.  

After you choose your track, we can scale further if necessary.  The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.  That's the beauty of CrossFit.  Everything can be tailored to you, your needs, and how you're feeling for the day!

“The needs of Olympic athletes and our grandparents differ by degree, not kind.”

– Greg Glassman, founder of CrossFit

Here is an interview with one of our beloved members with an amazing story!

A Fitness Program Specific to Your Goals & Abilities


Wants to become better at soccer, flag football, or a pick-up game of basketball.  Excited to be challenged everyday inside the workouts.  Also, could be looking to compete at some level within CrossFit.


Those looking to look better naked, lose body fat, maintain lean muscle-mass, and improve quality of life.  Eager to learn and take on new and challenging movements and workouts, but is not looking to compete in local or online CrossFit competitions.

Are you ready for a healthier and happier life?

Come in and meet with one of our coaches, and we'll help you find out how!