Frequently Asked


At Triangle CrossFit, we love questions!  We want you to ask them so that we can help you understand what we do and why. If you have a question that isn't answered here, then please contact us!

Why are there no mirrors on your walls?

CrossFit flips the globo-gym model on its head in several ways. One of those big ways is tossing the mirrors, tv's, and other distractions. We want you 100% focusing on what you're doing. Mirrors and tv's take away from that.

Is there a dress code?

There is no dress code at Triangle CrossFit, other than that we ask you keep your shoes on during a workout for safety reasons. Wear something comfortable that allows you to move in every direction.

CrossFit looks really intense. Is it for me?

The best thing about CrossFit is that it is scalable to any level. There are an infinite number of ways in which to scale a workout. No matter if you have any previous workout experience or are unable to do certain movements. We can provide you a great workout everyday! Click Here to find out more!

What is your Drop-In policy?

Click Here for more information!

Do you offer free classes?

Yes we do! On the first friday of every month we have Free Class Friday! This is where all of our classes are open to the public and are free! Please drop in for the class that best fits your schedule, fill out a waiver at the front desk, and hop into class! Click Here to learn more!

Do I need to do an Elements class if I've done CrossFit before?

If you have been doing CrossFit for over a year, then nope! Come on in and we’ll get you setup with a membership! After that you’re ready to roll! If you haven't been doing CrossFit for over a year, then Click Here and schedule a No Sweat Intro so we can see what the best option is for you!

Do I need to do an Elements class if I've never done CrossFit before?

Yes, we want to ensure everyone has a great and safe experience in every class. Our Elements class is your introduction to CrossFit’s methodology and its foundational movements to help prepare you for our CrossFit Classes. Come on in and we’ll get you set-up with a membership and schedule your first elements class! Click Here to learn more!

Do you accept Drop-Ins?

Yes we do! Click Here for more information!

How do I sign up for a membership?

Click Here to sign up!

What is your class schedule?

Click Here for our schedule!

Can I bring a friend on any other day than Free Class Friday?

You sure can, as long as they’ve done CrossFit before! If not, please bring them on Free Class Fridays or Bring a Friend Saturdays.

Do you offer childcare?

Not at this time. However, we have a non-supervised area for children to hangout while their parents workout. Also, we offer kids classes during some of our afternoon classes. These allow for the kids to workout and be supervised as the parent gets their own workout! Click Here to see the programs we offer!

Do you have a late policy for class?

We do not! Try your best to get to class on time.

Do you have showers?

Yes, we have showers in both our men's and women's restrooms!

Are there pre-signups for classes?

There are no pre-signups for class at this time. Just show up!

Do we have to choose a class time and stick with it?

No. You are free to take any class, at any time!

Do you offer Personal Training?

Yes, we offer personal training. Click Here if interested.

What amenities do you offer?

Click Here to see all of our amenities!

Can I try a class for free before I start?

Absolutely! Come in for our Free Class Friday! Click Here to learn more!

I’m scared/nervous/don’t think I’ll fit in…

We’ve all been the ‘new kid’ in class! Everyone at TCF is open and friendly to new-comers. We promote a family atmosphere of support and camaraderie among our members. Our staff and members will take you under their wing and help you through your introductory period. Everyone remembers what it was like at their first class and we all want to see each other succeed. Most importantly, we won’t ever have you do something that you are uncomfortable with.

How will this help me get ready for (insert your sport or event here)?

The beauty of CrossFit and our other programs are that they develop a very broad base of fitness to make you capable of handling any task that life throws your way from a Spartan Race to the Fire Academy. You will also gain the confidence in yourself to know that if you can complete a workout here, a day at work isn’t really all that tough!

Will I get big muscles from this?

CrossFit builds fitness. Fitness is “increased work capacity across broad time & modal domains". Increased fitness improves your cardio which increases your daily calorie burn. Increased fitness includes stronger muscles and less fat. However, muscles will not suddenly sprout from your clothing after training with weights. Increasing muscle size is a very long and arduous process that can take most people multiple years to experience.

What about cardio? Will I need to do extra stuff outside of the gym to keep my stamina and endurance, or to burn more fat?

NO. The idea that you only need to do slow, steady state cardio exercise in order to burn fat is a fallacy. CrossFit will significantly improve your cardio, allowing your body to burn more calories each day. Even while resting and sleeping.

Do I need to be in shape before starting CrossFit?

NO. Because every workout can be scaled for each individual’s fitness level, anyone can join in on the fun! We regularly have people that have never worked out a day in their life right next to a person who has worked out their whole life doing the exact same workout, just scaled appropriately to their respective fitness levels. The only requirements are that you have a positive attitude, a willingness to work hard, to learn new things, and have the desire and passion to let us help you reach your fitness goals. You will succeed and see great results.

I'm ready to sign up!

Awesome! Click Here to get started!

I have some other questions.

Awesome! Click Here and we will get back to you ASAP!

Are you ready for a healthier and happier life?

Come in and meet with one of our coaches, and we'll help you find out how!