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Teens Programs

Triangle CrossFit offers programs for all ages, including kids.


Varsity(Ages 13-18)

Our Varsity program is for ages 13-18 and has one major goal in mind- Performance. We work to improve your teen's confidence and performance in any sport.  Our program will teach them how to be explosive and powerful in whatever athletic endeavor they choose to participate in.  On top of that, because the workouts are constantly varied, they are less likely to fall prey to the overuse injuries that plague common training routines and year-round sports.  ​Participants in our program gain a distinct advantage over their peers both physically and mentally.  Our athletes find that after a few months of attending class regularly, they have increased strength, speed, and coordination.  Whether your son or daughter is in season, off season, or just looking for a fun environment to train with their friends this class is for them.

Classes are held Mondays, Tuesdays, Wednesday and Thursdays at 6:30pm and last 1 hour!  Cost is $95/month.

For more information, email!



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