Kids & Teens Programs

Triangle CrossFit offers programs for all ages, including kids.

Fit Kids(Ages 4-8)

Our Fit Kids program is for ages 4-8!  Our program is designed to develop the body awareness and physical capabilities of young athletes.  We structure our program to incorporate basic bodyweight movements, conditioning, and basic strength development through functional movements.  We focus on promoting health and fitness in a positive learning environment.  We incorporate team workouts as well as team building games to encourage social interactions and a fun environment.  Our classes are safe and effective for children of all levels and fitness backgrounds.  This class is all about associating fitness with fun!

Classes are held Mondays, Tuesdays and Thursdays at 4:30pm and last 45 minutes!  Cost is $90/month.

For more information, email!

Varsity(Ages 13-18)

Our Varsity program is for ages 13-18 and has one major goal in mind- Performance. We work to improve your teen's confidence and performance in any sport.  Our program will teach them how to be explosive and powerful in whatever athletic endeavor they choose to participate in.  On top of that, because the workouts are constantly varied, they are less likely to fall prey to the overuse injuries that plague common training routines and year-round sports.  ​Participants in our program gain a distinct advantage over their peers both physically and mentally.  Our athletes find that after a few months of attending class regularly, they have increased strength, speed, and coordination.  Whether your son or daughter is in season, off season, or just looking for a fun environment to train with their friends this class is for them.

Classes are held Mondays, Tuesdays and Thursdays at 6:30pm and last 1 hour!  Cost is $90/month.

For more information, email!



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