Legends Program

Triangle CrossFit offers all different kinds of programs

It's never too late to start exercising!

Want to increase your independence, get moving, and strengthen your body, but aren’t sure where to start?  Start here with our Legends program!  This program is designed for clients 60 years and older that would like to get in shape or stay fit and have some fun!  Previous workout experience is not necessary!

At TCF we use functional movements to improve your quality of life outside of the gym.  Functional fitness exercises are defined as those that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.  You may not realize it, but many of the movements you do in your daily life are versions of exercises we train at TCF.  For instance, when you pick something off the ground, you deadlift.  When you go from standing to seated and stand again, you squat.  These are all movements and patterns that we will improve upon through out the Legends program!

  Our Legends Program's goal is to increase your independence,    developed as participants build the following:

  • Joint, muscle and tendon/ligament mobility

  • Core stability and strength resulting in better posture & balance

  • Increased strength and mobility in commonly atrophied and underdeveloped muscles in “older people”: glutes (rear-end), hamstrings (back of leg) and back in general

  • Increased stamina and endurance – a little goes a long way – stairs get easier to maneuver and distances needed to travel to seem shorter

  • Community!  Those you exercise with become your friends!

  • I don’t “plop” in my chair anymore

  • I can get up out of my chair without assistance

  • I can walk unassisted

  • I don’t worry about not being able to get up off the floor if I fall

  • I can walk longer distances

  • I don’t need a raised toilet seat

  • I don’t have to sell my low furniture because I can get up  and down off of it now

  • I can reach higher in my cupboards

  • My posture is better (my daughter told me so)

  • My bloodwork is better! (glucose, cholesterol, CRP)

  • My bone density is improving, even at my age!

  • I can see muscles!

  • Most importantly- I “FEEL BETTER”

Classes are held Mondays, Wednesdays and Fridays at 10:30am and last 45 minutes!  Cost is $90/month.

Contact dena@trianglecrossfit.com for more information or schedule a Free Trial below!

Start Feeling Younger and Better Today!

Are you ready for a healthier and happier life?

Come in and meet with one of our coaches, and we'll help you find out how!