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Personal Training
One-on-one coaching for a more personalized fitness experience


Individualized Fitness

Take your training to the next level.

At Triangle CrossFit, we offer several different paths to help you reach your goals.  A great way to access even more of this support and reach your goals faster than you imagined is through personal training.  One-on-one training can provide many different benefits.  Whatever your goals may be, taking advantage of the flexibility and individualized programming that personal training provides will get you there.

New to Fitness? Have a specific fitness goal in mind? Want to focus on a CrossFit specific skill? One of our trainers can write an individualized program to help you achieve your goal, hold you accountable, and coach you through the process. 

Pricing & Details

-Celebrate wins! 

-Additional Inbody scans

-Accountability on habits, behavior and workout goals to measure progress -Training sessions with one on one technique coaching

-Updated results driven programming 

-Discuss and update True Coach

-Continual updates to personalized results driven programming


-Inbody scan to get body composition baseline

-Discuss current lifestyle/exercise habits 

-Discuss questionnaire answers 

-SMART goals for short term (i.e. fat loss, muscle growth, performance, etc) -Set attainable plan to instill immediate change and accountability

-Training session with goal specific movement or training stimulus 

-Create structured workout plan (including classes & training) 

-Progress photos

Contact or for more information!

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