Personal Training & Nutrition

One-on-one coaching for a more personalized fitness experience

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Individualized Fitness

Take your training to the next level.

At Triangle CrossFit, we offer several different paths to help you reach your goals.  A great way to access even more of this support and reach your goals faster than you imagined is through personal training.  One-on-one training can provide many different benefits.  Whatever your goals may be, taking advantage of the flexibility and individualized programming that personal training provides will get you there.

New to Fitness? Have a specific fitness goal in mind? Want to focus on a CrossFit specific skill? One of our trainers can write an individualized program to help you achieve your goal, hold you accountable, and coach you through the process. 

We know seeing/feeling results starts in the kitchen (diet). In addition to personal training, we currently offer nutrition coaching to take your fitness goals to the next level. To get you there, we take you through our state of the art Inbody scan to assess your actual body composition. From there, we can tailor a nutrition coaching plan to help you achieve your goals and hold you accountable. 

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Contact stephen@trianglecrossfit.com for more information!