5 Workouts for Snow Days
Updated: Jul 9, 2019
Wednesday was the first full day of Spring 2018! Obviously though, Mother Nature had other plans.
As we prepare for the continued possibility of more snow, here are 5 workouts you can do at home on your own, or with the whole family! Get up and moving, and work off some of that snow day boredom. And even better, get the kids away from the tv!
1) 10 rounds for time:
5 push ups
5 sit ups
2) 5 rounds for time:
6 alternating single leg squats (to a chair)
3 broad jumps
3) For time:
4) 10-9-8-7-6-5-4-3-2-1 reps for time of:
5) 3 rounds for time:
10 air squats
10 chair dips
10 sit ups
For more workout ideas at home or for questions about movements, email firstname.lastname@example.org.
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