Exercising can help achieve a happier and healthier lifestyle
Exercise can improve your physical health but did you know it can also improve your mental health as well?
Many people who exercise have a sense of better well-being; meaning they sleep better all through the night, feel more energetic throughout the day, and have a sharper mind.
Many studies have shown that if people exercise regularly it has shown a positive impact on depression, anxiety, ADHD, and many more mental disorders.
Exercise is a natural and effective anxiety treatment and can also help depression. it has been shown in many studies that running for 15 minutes a day or walking for an hour can help treat depressive disorders by 26%.
Exercising helps depression by changing neuron patterns in your brain and promoting neural growth. Whenever physical activity is being achieved, chemicals called endorphins get released in your brain that help promote feelings of calmness and well-being.
All you have to do is dedicate a little bit of your time everyday to have a happier life and a better sense of well-being, that doesn't sound so bad now does it?