• Triangle CrossFit

Fall 2020 TCF Nutrition Challenge

Updated: Sep 3

Our Fall Nutrition Challenge is here TCF!


When: Kick Off will be Saturday, September 5th, 2020 8:00 am - 10:00 am. The challenge will officially begin Tuesday September 8th and last for four weeks ending with our Close Out event on October 3rd. Sign up closes Sept 1, 2020


Why: To gain a better understanding of nutrition, how it affects your body in and out of the gym, and what this challenge will look like.


Who: TCF Members


Cost: $20 (It will be added to your October monthly membership payment)


How to sign up: https://forms.gle/xBFiXiAYsKrEJZVW6


How is it going to work?

Starting the challenge:

  • The challenge will be all encompassing and will start off with a Kick Off event on 9/5 at 8:30 am that will consist of a number of health assessments, body measurements, recording of health markers, and an initial tester workout. The Kick Off will be followed by an initial Nutrition Clinic to provide you with necessary information on how to get the most out of the challenge!


During the challenge:

  • You will be partnered up with another TCF Member to hold you accountable

  • We will also be doing check ins through out the challenge with everyone

  • We will utilize our Nutrition Challenge Facebook group for weekly tips to improve our health and to celebrate our wins each week

  • At the Front Desk Members will record their weekly self assessments

Ending the challenge:

  • We will do a Close Out event to retest and reassess all of our initial measurements and tests and to celebrate our success of sticking with the challenge the entire time! Shortly after we will name the winners of the challenge which will consist of the most dedicated, most improved and member's choice.


How to earn points: Points can be earned and lost in a variety of ways depending on the week! Below is a diagram showing the points layout:



Click Here to sign up for the challenge!

If you would like to sign up for the challenge, but cannot access the links, then sign-up at the laptop at the front desk!


What happens after the challenge? Following the challenge, each member will meet with Carrie for an "end of challenge check in" to compare initial numbers, scores, and overall feelings from the last 4 weeks. During this time, we celebrate the success and bring awareness to areas that have opportunity for improvement.

  • If you are not seeking one-on-one coaching, then your goal is to work to maintain the habits that you have worked so hard to develop during the challenge.

  • If you are seeking one-on-one coaching, then you will get an opportunity to work with Coach Carrie through her business Keyed In Coaching where you’ll receive a FREE 30-45 minute consultation (a $65 value) with the intention of working with Coach Carrie.


If you have any questions regarding the 2020 TCF Fall Nutrition Challenge, then please talk with your Coach at your next class, call or text us at 919-600-9396 or email us at coach@trianglecrossfit.com


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