• Triangle CrossFit

Importance of Good Nutrition

Your food choices each day can affect your health and how you feel today, tomorrow and in the future. Good nutrition is an important part of a healthy lifestyle. Combining physical activity with a healthy diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health.

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Unhealthy eating habits have contributed to obesity in the United States for years, and about one-third of US adults are obese and approximately 17% of children and adolescents ages 2-19 are obese.

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The link between good nutrition and healthy weight can help reduce health factors including reduced chronic disease risk, hypertension, and type 2 diabetes. Dietary factors established in childhood often carry into adulthood, so it is very important to teach kids young about good nutrition. 

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Healthy nutrition and a good diet have so many positive effects on our lives. Physical activity mixed with a healthy diet is key to staying at a healthy weight and being healthy in general. 

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Teach your kids young about nutrition and healthy eating habits so they eat healthy when they are older!

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