Muscle Up Progression Starting 3/27/23
!Next progression starting!
This one will be 6 weeks long. This one will focus on Ring Muscle Ups and other fun ring movements
We want to develop our gymnastic strength and body awareness. This will help us not only with muscle ups, but with all of our other fun gymnastics!
We will be doing some fun gymnastic skills we don't usually get to do, station work, and gymnastic workouts!
Remember just like a lifting progression we want to increase difficulty across the entire 6 weeks so start off with a scale that you can progress up from!
Stay tuned to our weekly update every Sunday for any changes and a closer look on the programming each week!
Dates to remember
Make sure to attend the week of 4/17/23 because we will be testing for our next progression! Stay tuned to our social media for more info regarding it!