!New progressions starting!
This one will be 8 weeks long and will help us prepare for the Open!
Click here for more info on the Open and to sign up for it! https://www.trianglecrossfit.com//post/tcf-open-2022
We will be focusing on the Bench Press, Deadlift and Front Squat and developing our raw strength to make weights feel like 'Light weight babay!"
We will be getting base numbers the week of 1/17/22, so make sure to come to all of the classes to get those base numbers!
Our current plan is to retest the lifts the week of 3/7/22, so plan to make all of those classes as well!
Remember to save and protect these numbers with your life since they'll be used every week to find our percentages for 8 weeks!
We will also be mixing in Olympic Barbell Cycling to prep for the Open
We will be alternating between Clean and Jerks and Snatches
Just like with the other lifts, record the first week numbers and save them as we will increase week over week
We're going to get really comfortable with moving lighter loads super fast!
Be ready for Open WOD repeats as we get closer to the Open!