Progression Starting 12/12/22
!Next progression starting!
This one will be 6 weeks long. This one will focus on the in between lifts of Olympic lifting. We want to develop a proper setup during the descent and transition to overhead movements to make us more successful!
We will be working up to heavy sets and hit singles within specific percentage ranges
We will be increasing the squatting and overhead volume. So if needed scale the weight or scale to a power
Remember when "Working up to a Heavy" doesn't mean max out. It means build to a challenging weight for the day within 5-6 working sets
Along with the lifting, we will be improving our strength through a Strict Pull-up progression
This will help us with anything pulling like kipping pull ups, muscle ups, rope climbs...
Make sure to keep track of the difficulty you do and how things felt because we will be building on this week after week!
Dates to remember
Make sure to attend the week of 1/16/23 because we will be testing our Snatch and Clean and Jerk that week!
On days with a lifting or pull up focus, we will keep the workouts 15 minutes or less to allow for good coaching, warm up and transition times
On days we aren't focused on lifting, we will be sneaking in the longer workouts!