top of page

Progression Starting 4/10/23

  • Our next progression will be 9 weeks long. We will focus on the 3 basic Olympic Lifting movements Snatch, Clean and Split Jerk. We want to refine out technique and these lifts!

    • Improving our technique allows us to feel more comfortable and confident when the lifts show up in workouts

    • Also, improving our olympic lifting technique will improve our body awareness and technique with other movements to keep us safer in everyday life!

    • We will be testing our lifts for base numbers at the beginning and retest at the end to see our progress

    • We will use our base numbers through out the 9 weeks doing percentage work

  • We will also be working on bettering our skills with the rings through our Ring Muscle Up Progression!

    • We want to develop our gymnastic strength and body awareness. This will help us not only with muscle ups, but with all of our other fun gymnastics!

    • We will be doing some fun gymnastic skills we don't usually get to do, station work, and gymnastic workouts!

    • Remember just like a lifting progression we want to increase difficulty across the entire 6 weeks so start off with a scale that you can progress up from!

    • There will be many tier levels to meet you at your skill level like we did previously with our Handstand Push Up work!

  • In general

    • On days with lifting or gymnastics skill work, we will keep the workouts around 15 minutes or less to allow for good coaching, warm up and transition times.

    • On days we don't have those, we will be sneaking in the longer workouts!

    • Make sure to come in Saturday mornings for our really long and fun partner workouts!

  • Dates to remember

78 views0 comments

Recent Posts

See All


bottom of page