Our next progression will be 9 weeks long. We will focus on the 3 basic Olympic Lifting movements Snatch, Clean and Split Jerk. We want to refine out technique and these lifts!
Improving our technique allows us to feel more comfortable and confident when the lifts show up in workouts
Also, improving our olympic lifting technique will improve our body awareness and technique with other movements to keep us safer in everyday life!
We will be testing our lifts for base numbers at the beginning and retest at the end to see our progress
We will use our base numbers through out the 9 weeks doing percentage work
We will also be working on bettering our skills with the rings through our Ring Muscle Up Progression!
We want to develop our gymnastic strength and body awareness. This will help us not only with muscle ups, but with all of our other fun gymnastics!
We will be doing some fun gymnastic skills we don't usually get to do, station work, and gymnastic workouts!
Remember just like a lifting progression we want to increase difficulty across the entire 6 weeks so start off with a scale that you can progress up from!
There will be many tier levels to meet you at your skill level like we did previously with our Handstand Push Up work!
On days with lifting or gymnastics skill work, we will keep the workouts around 15 minutes or less to allow for good coaching, warm up and transition times.
On days we don't have those, we will be sneaking in the longer workouts!
Make sure to come in Saturday mornings for our really long and fun partner workouts!
Dates to remember
Attend the whole week of 4/10/23 and 6/5/23 because we will be testing our all of our lifts both of those weeks!
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