Progression Starting 6/13/22

!New progressions starting!

  • This one will be 8 weeks long and will focus on improving our raw strength and gymnastics abilities

  • We will be super setting our powerlifting with explosive power output and gymnastics training!

  • Improving overall strength with back squat, deadlift and bench press!

  • Working on explosive power output by mixing height and difficulty of box jumps!

  • Better our gymnastics through building more strength with increasingly difficult weighted chin ups and strict handstand push up volume!

  • Dates and things to remember

  • We will be getting base numbers the week of 6/13/22, so make sure to come to all of the classes to get those base numbers!

  • Remember to save and protect these numbers with your life since they'll be used every week to find our percentages for the next 8 weeks! Write these down in a safe place!

  • Our current plan is to retest the lifts the week of 8/1/22, so plan to make all of those classes as well!

  • We will also be continuing our fun daily workouts and mixing in olympic lifting through out so look forward to those too!

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