• Triangle CrossFit

The Community Event of the Year

You guessed it... The Open.


No, I'm not done talking about it yet. I am just SO excited about all the fun things we'll get to do with the Intramural-style! But in order to make it happen, we need YOU!


If you've participated in the Open in the past, and maybe didn't have such a great experience, make this the year you give it another chance. This will be unlike any other Open season you've done in the past. Guaranteed. If you've never done it before, or have no idea what I'm talking about, click here.


Now, for the exciting new info you've been waiting for all day.


For those of you that sign up for the Open, I have 2 great perks to offer you.


During the 5 weeks of the Open, the WOD on each Friday will be the Open workout for that week. So whether or not you've signed up for the Open, you'll be doing the workout anyway (another great reason to just sign up and have fun with it)!


With that comes perk #1:


1) Each Saturday of the 5 weeks, we will host a make up time from 9:30-10:30am for anyone who was not able to do the WOD that Friday. This is a great time to join your teammates and show some spirit! Immediately following that hour will be a mobility session specifically focused to help you recover from the Open workouts. This will last anywhere from 30-60 minutes, depending on the level of soreness that week!


2) For the remaining 4 weeks leading up to the 18.1 announcement on February 22nd, anyone who has signed up for the Open will receive access to a 4 week long Pull Up Program designed to get you knocking out pull ups like a pro! To get access to the program, you must contact me in person or at amy@trianglecrossfit.com. Depending on your current level of pull up ability, you will receive homework to complete during the week, particularly during Open Gym on Thursdays.



Both of these items are only available to those that have signed up to participate in the 1st Annual TCF Intramural Open by going to games.crossfit.com and registering.


What are you waiting for?

Draft Day is this Friday February 2nd at 6pm! Get on that roster as soon as possible and give your Captains lots of draft rounds to work through! Maybe we'll even broadcast it Live on Facebook...



See you at the box!


#crossfit #intheopen #open2018 #community


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