• Triangle CrossFit

The Importance of Sunscreen

With summer and hotter weather coming up, here are some reasons why you shouldn’t forget to wear sunscreen and why it is very important.

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Sunscreen is a very important preventative health measure. Sunscreen helps protect your skin from UV rays and reduces your chances of getting sunburn. Getting sunburn a lot can lead to many different problems that can easily be avoided by applying sunscreen daily.

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Skin cancer is the most common form of cancer in the United States. Wearing sunscreen regularly helps reduce your chances of getting skin cancer. By applying sunscreen everyday you cut your chances of getting skin cancer in half. This shows that sunscreen can also help with your health in the future and in the present. 

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If you wear sunscreen regularly it also helps prevent premature aging of skin. Sun damage causes a breakdown of collagen which contributes to lines, wrinkles and saggy skin. With the help of sunscreen you could look years younger. 

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If you make it part of your daily routine to apply sunscreen this will help you avoid many problems within the future and some even in the present. All it takes is ten minutes to significantly help your body and skin.


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